Barbell Shrugged
By Barbell Shrugged
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
Episodes (3)
Barbell Shrugged
Training Tactical Athletes w/ Doug Larson, Coach Travis Mash and Dr. Mike Lane #851
Tactical athletes—police officers, firefighters, military personnel, and SWAT teams—face unpredictable, life-or-death scenarios where peak physical readiness must be maintained at all times. In this episode of Barbell Shrugged, Doug Larson, Dr. Mike Lane, and
Barbell Shrugged
Peptides w/ Dr. Kyle Gillett, Doug Larson, Coach Travis Mash and Dr. Mike Lane #852
The episode dives deep into the rapidly evolving world of peptides, separating science from hype with candid insights from Dr. Kyle Gillette. Contrary to popular belief, most peptides like BPC-157 have minimal human clinical trials—only two completed, several
Barbell Shrugged
Scientific Research and CrossFit Workouts w/ Dr. Gerald Mangine, Doug Larson, Coach Travis Mash and Dr. Mike Lane #853
CrossFit isn't just a random mix of workouts—it's a quantifiable, high-intensity athletic discipline where workload and work rate determine performance. Dr. Jerry Mangine, a leading sports scientist, has spent years decoding the sport by analyzing every CrossF
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