Change Wired
By Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eage
Episodes (13)
3 useful beliefs that helped 500 clients to lose stubborn weight for life.
How to Achieve Long-Term Goals: #1 technique every coach uses.
If your to-do list grew longer with more AI in your life - listen to this to claim back the life you want with 2 coaching exercises.
How to finally start waking up early and go to bed on time. Attention Design over Willpower.
Creating a Fulfilling Life Step 1: finding your values.
The Highway to Happiness: the values-bridge exercise and what to do every day to increase your happiness.
Why "New Life from Monday" always fails. What Fresh Start Effect got wrong - and how to fix it.
Break The All-Or-Nothing Trap that Keeps Your Progress Stuck: 3 coaching tools that help my clients to break this vicious cycle.
Can't sleep at 3AM? Worry Window exercise (CBT) can help. Real-life stress management that works.
How I structure my meals for energy, ideal body weight and long-term health as a Master Health, Fitness and Nutrition Coach.
Fixing stress eating and stress drinking with 5 science-backed strategies. How I stopped my emotional eating.
Why New Year resolutions fail and coaching succeeds. Why "Couch to 5K" works and your diet program doesn't. The law of gradual wins.
A 3-Step Framework To Make Decisions With No Right Answer: self-distancing, values, planning for the worst case.
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