Chasing Excellence

By Ben Bergeron & Patrick Cummings

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build peace of mind, this is your guide.

Episodes (14)

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Episodes (14)

The Most Important Question to Ask Your Kids Before Bed

9 Distractions Quietly Keeping You From Health, Happiness, & A Heart on Fire

Be Selfless So You Can Become Fearless (w/ Jim Murphy)

The One Thing You're Actually Hiring a Coach For

Raise | Of the 272 Emotions, Most Parents Only Know 12 (w/ D. Earl Johnston)

5x5 | Reading for Recall Over Ego & Letting Flow Happen at Home

Forever Fit | 6 Training Principles for a Yes-to-Anything Life

Chase Challenge | Stop Letting Your Triggers Run Your Life

How to Adjust the 5 Factors of Health at 40, 50, 60, and Beyond

Purpose Effect | Ryan Rivard on the Climb From Overdose to Everest

Raise | How to Build Emotional Immunity in Your Kids (w/ Jenna Cain)

5x5 | Fixing Your Testosterone Without HRT & Building a Legit Home Gym

How to Persuade Yourself Into the Person You Want to Be (w/ Jay Heinrichs)

Coaches Aren't Essential. Here's Why You Need One Anyway.

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