Fitness Confidential
By Vinnie Tortorich
Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes, and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.
Episodes (10)
Zone 2 and VO2 Max - Episode 2782
Exploring Ancestral Diets with Mike Keen - Episode 2783
Running 101 - Episode 2784
Exercise Is Free - Episode 2785
Hunger Signals with Dr. Jason Fung - Epsiode 2786
Bodyweight Exercises 101 - Episode 2787
Always Be Learning - Episode 2788
Slowing Down Aging - Episode 2789
Ultra-Processed Junk Foods - Episode 2790
The Impact of Junk Food - Episode 2791
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