FoundMyFitness

By Rhonda Patrick, Ph.D.

A podcast about health, science, nutrition, aging, and fitness.

Episodes (1)

FoundMyFitness

#112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath

Vegetable intake reduces epigenetic age by 0.3 years—outperforming exercise and rivaling the impact of quitting smoking, according to Dr. Steve Horvath, the architect of the epigenetic clock. This revelation flips the script on longevity myths, proving that da

2h 47mJun 7, 2026

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