Huberman Lab
By Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our...
Episodes (3)
Huberman Lab
Peptides: The Science, Uses & Safety | Dr. Abud Bakri
Peptides are not just emerging therapeutics—they’re already reshaping human biology in ways that defy conventional medicine, with some compounds like BPC-157 and EDR (formerly pinealine) showing effects so potent they mimic evolutionary adaptations. Dr. Abud B
Huberman Lab
Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Sleep loss isn’t just about feeling tired—it rewires your body’s hunger signals in sex-specific ways, with men gaining appetite from elevated ghrelin and women losing satiety from plummeting GLP-1, leading to an average 300 extra calories consumed daily. Dr. M
Huberman Lab
Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
The most powerful tool for optimizing sleep isn't a supplement or a gadget—it's morning sunlight. Dr. Andrew Huberman explains that viewing bright light, ideally from the sun, within 30 to 60 minutes of waking triggers a cascade of biological events: it spikes
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