Life Kit: Health

By NPR

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

Episodes (4)

Protein is personal. Here's how to calculate your optimal intake

11m4/6/2026

Don't rely only on anti-histamines this allergy season

20m4/16/2026

Make the most of a high-deductible health plan

15m4/20/2026

Explosive power: exercises to boost mobility and prevent injury

18m4/28/2026

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