Lift Free And Diet Hard with Andrew Coates
By Andrew Coates
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.
Episodes (3)
Lift Free And Diet Hard with Andrew Coates
#474 Dr Mike Banna - Why Are Fitness Influencers Scared of GLP-1 Drugs
The guest, Dr. Mike Banna, dismantles the moral panic around GLP-1 drugs with a data-driven, clinically grounded perspective, arguing that the real issue isn't the drugs themselves but the systemic failure to provide wraparound care—nutritional education, resi
Lift Free And Diet Hard with Andrew Coates
#475 Dr Andy Fata-Chan - How To Not Let Other People (Or Yourself) Hold You Back From Your Dreams
Dr. Andy Fata-Chan challenges the myth that success requires constant grind and sacrifice, arguing instead that true freedom comes from internal alignment—not external validation. He reveals a radical shift in mindset: rather than waiting to 'have' success bef
Lift Free And Diet Hard with Andrew Coates
#477 Stuart Locke - Being Hard to Kill, Being Easy to Coach
Stuart Locke, founder of Kodiak Barbell and a powerlifting coach, recounts surviving a near-fatal medical crisis triggered by a rare genetic mutation (RYR1) that caused malignant hyperthermia during surgery. After rupturing his bicep and being exposed to a dan
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