Mind Pump: Raw Fitness Truth
By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes (9)
Mind Pump: Raw Fitness Truth
2870: 6 Signs You're Not Training Hard Enough (And How to Fix It)
The hosts of Mind Pump reveal a counterintuitive truth: most people don’t train hard enough—not too hard. Despite the podcast’s frequent warnings about overtraining, this episode flips the script, spotlighting the silent epidemic of under-intensity in fitness.
Mind Pump: Raw Fitness Truth
2871: 6 Things That Are Destroying Your Muscle (Without You Knowing)
You’re not failing your workouts—you’re being silently sabotaged by habits masquerading as fitness. The Mind Pump hosts expose six hidden muscle killers that operate beneath the surface: excessive cardio, which tricks your body into prioritizing endurance over
Mind Pump: Raw Fitness Truth
2874: The Best Variations to Explode Your Squat, Deadlift and Bench Press
The most effective path to lasting strength and health isn’t more volume, more intensity, or extreme dieting—it’s less training, more calories, and radical consistency. The Mind Pump hosts dismantle the myth that 'more is better' in fitness, revealing that ove
Mind Pump: Raw Fitness Truth
2875: How to Look Your Best This Summer (With 30 Days or Less)
You don’t need to lose 20 pounds in 30 days to look your best this summer—just strategically manipulate your body’s appearance using science-backed hacks. The hosts reveal that most people fail because they focus on rapid weight loss, which often strips muscle
Mind Pump: Raw Fitness Truth
2876: GLP-1, Wearables & Longevity Fads; The Fitness Traps Nobody Warns You About
The most dangerous fitness trend in 2026 isn’t the latest supplement or wearable—it’s the belief that you can outsmart your body with data, drugs, and aesthetics while ignoring its fundamental signals. Mind Pump exposes how the obsession with wearables, GLP-1
Mind Pump: Raw Fitness Truth
2877: The Best Workout Strategy If You Want to Lose Weight (Step by Step)
The best workout strategy for sustainable weight loss isn't cardio—it's strength training. A 2026 study of 304 adults in a calorie deficit found that while both strength training and cardio led to similar weight loss on the scale, only strength training result
Mind Pump: Raw Fitness Truth
2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)
A silent epidemic of muscle loss is accelerating in the era of GLP-1 drugs, and it's not just a side effect—it's a physiological inevitability if you ignore the fundamentals of strength training and nutrition. The hosts of Mind Pump expose a dangerous myth: th
Mind Pump: Raw Fitness Truth
2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)
Carbohydrates aren’t the enemy—your timing and source are. The Mind Pump hosts dismantle the myth that carbs cause fat gain, revealing that eliminating them long-term damages insulin sensitivity, crashes energy, and sabotages muscle growth, especially in athle
Mind Pump: Raw Fitness Truth
2880
Ten years after its creation, MAPS Anabolic—the foundational program that launched Mind Pump—has been relaunched with major updates, including a new female-specific blueprint, updated FAQs, masterclass videos, and three days of live coaching. The program’s suc
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