Mind Pump: Raw Fitness Truth
By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes (37)
2826: The Least Amount You Can Train and Still See Results
2827: The 90-Day Nutrition Strategy That Actually Works
2828: The "Goldilocks Zone" - Build Muscle WITHOUT Bulking or Cutting
2829: Why That Pesky Last 10 Pounds Won't Come Off
2830: The Best Push Pull Legs Program For Building Muscle (MAPS PPL)
2831: This WILL Speed Up Your Metabolism AND Help You Lose Fat !
2832: The Exact 90-Day Blueprint to Transform Your Body (Diet, Training & Cardio Broken Down Week by Week)
2833: Why Fitness Gimmicks Keep Fooling You And What Actually Works
2834: 5 Fitness Influencers Worth Following (And Why Most of Everyone Else is Lying to You)
2835: How To Get Stronger Than You've Ever Been
2836: 1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life
2837: The Methylene Blue Masterclass: Cutting-Edge Mitochondrial Support with Dr. Scott Sherr
2838: Standing vs. Seated Overhead Press : Why You're Leaving Gains on the Table
2839: Stop Cutting. Build Instead. The Science of Getting Lean the Right Way.
2840: Breakthrough Muscle Building Peptides with Jay Campbell
2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)
2842: How to Calculate Your Macros ; The Complete Beginner to Advanced Guide
2843: The Newbie Gains Hack That Works After Years of Training
2844: You're Destroying Your Bones Without Knowing It, Here's the Fix
2845: Full Body vs. Push Pull Legs - Which Split Builds More Muscle?
2846: Why People Quit Personal Trainers (And Whether AI Can Replace Them)
2847: DNA Is More Complex Than Any Software Ever Written. So Who Wrote It? | Stephen Meyer
2848: The #1 Longevity Factor Nobody Talks About (It's Not the Gym)
2849: Are Deadlifts Actually Dangerous? The Truth About So Called Risky Exercises
2850: Our Biggest Workout Programming Realization in the Past 10 Years
2851: The Real Reason You Can't Stay Consistent (It's Not Motivation)
2852: The Overtraining Signs Fitness Fanatics Always Miss
2853: How to Build 5 Pounds of Muscle in 30 Days (Step by Step)
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains
2855: 4 Simple Steps to Lose Weight After 30 (What Actually Works for Women)
2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40 Years | Mind Pump 2856
2857: How to Build Generational Wealth That Actually Lasts (It's Not About Money) w/ Scott Donnell
2858: 5 Weird Tricks That Trigger Fast Muscle Growth
2859: Take a Week Off and Gain 21% More Muscle — Here's the Science
2861: If You're Not Building Muscle, You're Probably One of These 5 People | Mind Pump 2861
2862: Why Your Bulk Is Making You Fat (And How to Fix It)
2864: America's Most Jacked Cities, Parasite Cleanses, Coaching Callers on Building Muscle, Bone Density & Fat Loss
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