On Purpose with Jay Shetty
By iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes (7)
On Purpose with Jay Shetty
Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the Wrong Person)
Sara Al-Madani, a transformative coach and author of *Dear Narcissist*, delivers a powerful dismantling of romantic myths in her On Purpose episode with Jay Shetty. She argues that people don’t attract 'bad' partners by accident—they attract what they’ve faile
On Purpose with Jay Shetty
Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control)
Miles Chamley-Watson, Olympic fencer and cultural disruptor, reveals that the single most transformative mindset shift isn't about performance—it's about embracing emotional honesty as a superpower. After years of being labeled 'the troublemaker' in school, he
On Purpose with Jay Shetty
Coral Santoro: The #1 Reason Most People Never Reach Their Goals (Use THIS 1% Rule to Keep Making Progress When Motivation Disappears)
The most dangerous myth about success isn't lack of talent—it's the belief that passion alone should make everything easy. In a raw, unfiltered conversation with Jay Shetty, Coral Santoro dismantles the illusion of overnight success, revealing that the real di
On Purpose with Jay Shetty
Riz Ahmed: How to Silence Your Inner Critic (And Build REAL Self Worth)
Riz Ahmed reveals that his most profound struggle isn't external success, but the internal war with a critical inner voice that he once believed was essential to his achievement. After nearly dying from an autoimmune condition triggered by years of self-abuse
On Purpose with Jay Shetty
The Simple Question That Makes Every Decision Easier (Use THIS Daily Framework To FINALLY Get Unstuck)
Jay Shetty reveals a powerful daily framework for decision-making that transforms chaos into clarity: the 'seeds and weeds' practice. Instead of asking 'Is this right or wrong?', he teaches listeners to ask: 'Is this a seed or a weed?'—a choice that plants pur
On Purpose with Jay Shetty
Dr. Ramani: If You're Thinking About Going No Contact With a Family Member - Listen to THIS (How to Know If It's Time To Walk Away)
When a family member causes persistent emotional harm, no contact isn't a failure of love—it's a radical act of self-preservation. Dr. Ramani Durvasula, a clinical psychologist and leading voice on narcissistic relationships, dismantles the myth that 'family i
On Purpose with Jay Shetty
Emilie Kiser EXCLUSIVE: The Loss That Changed Her Forever
Emily Kaiser shares the devastating loss of her son Trigg, who died in a preventable pool accident just weeks after birth, revealing the raw, unfiltered reality of grieving while living publicly. What makes her story uniquely powerful isn't just the tragedy—it
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