Optimise Your Body with Martin Silva

By Optimise Your Body with Martin Silva

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.Nutrition. Training. Lifestyle. Mindset.Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podcast is for you.

Episodes (11)

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Episodes (11)

You’ve Been Lied To About Microplastics (Here’s The Truth)

Eating Clean But Still Gaining Fat? Here's Why

I Stopped Training So Much... And Got Better Results

These Habits Keep Me Lean Year Round (No Dieting Needed)

The Best Way To Lose Visceral Belly Fat FAST

Why You Still Have Belly Fat (Even If You Eat Healthy)

She Beat Food Noise and Changed Her Life

I Stopped Training So Much... And Got Bigger

The Fastest Way to Lose Visceral Belly Fat (Do This)

Dr. Philip Ovadia: You’ve Been Lied To About Cholesterol

I Trained 3x Per Week... And Got Leaner Than Ever

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