Oxygenaddict Triathlon Podcast
By Rob Wilby
Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits
Episodes (7)
The 8 IRONMAN Training Protocols That Take You From Guessing to Race-Ready | Ep 584
20m4/1/2026
Swimming Cramps, Normalised vs Avg Power & Racing Back-to-Back 70.3s: IRONMAN Q&A | Ep 585
25m4/8/2026
The 5 Most Important Sessions for IRONMAN: What to Prioritise in the Last 12–16 Weeks | Ep 586
25m4/15/2026
Recovery Weeks, Race Simulation Weekends, Hilly Long Rides, and Run Pace Testing: IRONMAN Training Q&A | Ep 587
27m4/22/2026
Ironman Nutrition Q&A: How to Carry Fluids, Manage Carbs & Hydration, and Build Your Race Day Fuel Plan | Ep 588
27m4/29/2026
Long Run Fails, Brick Sessions & B Races: Your IRONMAN Training Questions Answered | Ep 589
24m5/6/2026
70.3 Race Pace & TSS Targets, Heat Acclimation Protocol, Training Around Holidays: Listener Q&A | Ep 590 Q&A
29m5/13/2026
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