Redefining Strength Podcast
By Cori Lefkowith
The Redefining Strength Podcast is a no-fluff, science-backed show built for people who are tired of wasting time on methods that don’t deliver. Hosted by Cori Lefkowith, founder of Redefining Strength and creator of the STRONG System used by over 10,000 clients, this podcast brings you real strategies that create lasting change. It’s not about fads, extremes, or hype. It’s about what works: smart training, sustainable nutrition, and systems that help you build momentum instead of burning out. You’ll learn how to train for performance and longevity, fuel your body without restriction, and finally create the consistency you've been chasing. If you’re ready to stop starting over, this show will help you build a body and routine you can count on.
Episodes (6)
The Muscle of Discomfort w/ Charlotte Grimmel
STOP Saving Calories for the Weekend (It's Making You Fatter)
Every Woman Should Be Able To Do A Pull Up
JUST. LIFT. HEAVY.
Lose Fat AND Build Muscle at the Same Time (The TRUTH about Body Recomposition!)
Why Eating More Is the Secret to Losing Fat (And Why It Feels Wrong at First)
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