Sigma Nutrition Radio
By Danny Lennon
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
Episodes (3)
Sigma Nutrition Radio
#608: Performance Nutrition in Elite Rugby – James Morehen, PhD
Elite rugby performance nutrition isn't just about fueling for the 80-minute game—it's about treating the entire competition day as a sustained endurance event, from the moment athletes wake up to the final whistle. Dr. James Moraghan, England Rugby’s head nut
Sigma Nutrition Radio
#609: Unprocessed Red Meat & Cancer Risk
The podcast dives deep into the controversial link between unprocessed red meat and colorectal cancer risk, cutting through the noise of conflicting headlines with a rigorous analysis of controlled human trials. Contrary to the common narrative that all red me
Sigma Nutrition Radio
#610: Rock, Paper, Salmon – Errors in Interpreting Food Substitution Models
A single substitution model can produce wildly different health conclusions depending on what food it's compared to—yet many people treat these models as if they reveal absolute truths about which foods are 'good' or 'bad.' In this deep dive, Danny Lennon and
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