The Anxiety Chicks
By Cloud10
Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey. This podcast isn’t just about anxiety—it’s about
Episodes (5)
284. Why You Feel Anxious When It’s Actually Your Blood Sugar
285. Why You Feel Like “Too Much” (It’s Not Your Personality, It’s Anxiety)
287. The Root of Your Anxiety Might Be Younger Than You Think
289. When You’re Running on Empty: A Guided Meditation for Burnout
290. Could Your Thyroid Be Behind Your Anxiety? Ft. Carrie Vitt
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