The Consistency Project

By EC Synkowski

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

Episodes (4)

What CrossFit Gets Right About Nutrition (That Most Miss)

32m4/1/2026

You Don't Need Animal Protein to Build Muscle (w Dr. Matthew Nagra)

29m4/15/2026

Five Minute Answers: Iron Deficiency, Mobility Programs, Performance Supplements, & More

37m4/29/2026

Your Blood Sugar is Supposed to "Crash"

29m5/6/2026

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