The Model Health Show
By Shawn Stevenson
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
Episodes (15)
3 Underrated Exercises to Burn Fat & Build Muscle (No Gym Needed!)
31m4/1/2026
The Hidden Hormone Shift Driving Chronic Disease in Women - With Dr. Jessica Shepard
49m4/6/2026
Fat Loss Scientists Reveal How to Burn Fat and Build Muscle FASTER
1h 20m4/8/2026
Use These Biohacks to Heal Faster, Sleep Better & Upgrade Your Skin - With Andy Mant
1h 29m4/13/2026
The Shocking Truth About Microplastics, Microbes, & Pollution: Why Colon Cancer Is on the Rise - With Dr. Emeran Mayer
1h 21m4/15/2026
How to Unlock Your Body’s Hidden Physical Abilities - With Olympian Liz Gleadle
1h 4m4/20/2026
The Truth About Snoring, the Science of Dreams, & the Connection Between Sleep & Fat Loss - With Dr. Michael Breus
1h 14m4/22/2026
The Menopause Gut: Why Metabolism Changes & How to Reclaim Your Body - With Cynthia Thurlow
1h 1m4/27/2026
The Hidden Truth About Exercise: Disease Prevention, Longevity, & More Energy Than You Can Imagine!
34m4/29/2026
Do This to Cut Cortisol by 43%, Relieve PTSD, & Rewire Your Nervous System - With Jessica Ortner
1h 7m5/4/2026
5 Science-Backed Cheat Codes to Stay Consistent With Your Workouts
51m5/6/2026
Use This Diet to Target Cancer at Its Roots & Slow Cellular Aging - With Dr. Valter Longo
1h 13m5/11/2026
These 5 Things Are Proven to Slow The Aging Process
55m5/13/2026
Episode 1,000 Celebration! Special Guests, BTS, Q&As, & More!
1h 57m5/18/2026
10 Powerful Things I’ve Learned From 1,000 Shows
51m5/20/2026
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