The Proof with Simon Hill
By Live better for longer
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
Episodes (4)
The Proof with Simon Hill
The Surgeon Defending Statins, GLP-1s, and Ancel Keys | Dr Terry Simpson
GLP-1 drugs aren’t just weight-loss tools—they’re neurological reset buttons that silence the relentless mental craving known as 'food noise,' a condition Dr. Terry Simpson, a former skeptic and bariatric surgeon, now experiences firsthand after losing 50 poun
The Proof with Simon Hill
Nutrition for satiety and weight loss | Dr Federica Amati
The first thousand days of life—from conception to a child's second birthday—are not just a window for fetal development, but a foundational period that shapes lifelong health, disease risk, and even intergenerational well-being. Dr. Federica Amati, a public h
The Proof with Simon Hill
Nutrition for satiety and weight loss | Dr Federica Amati
GLP-1 medications are transforming metabolic health, but their success hinges not on the drug alone—but on how you eat while on it. Dr. Federica Amati, head of nutrition science at ZOE and author of *The Appetite Reset*, argues that appetite suppression from t
The Proof with Simon Hill
Evidence-Based Exercise in Pregnancy and Postpartum | Dr Margie Davenport
Pregnancy and postpartum exercise are not only safe but transformative—yet decades of outdated myths have kept women from reaping their benefits. Dr. Margie Davenport, a leading exercise physiologist and chair of the 2025 Canadian and 2026 IOC guidelines, dism
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