The Wellness Mama Podcast
By Katie Wells
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Episodes (12)
Getting Out of Fight or Flight: The Physiology of Safety (Solo Episode)
31m4/1/2026
Accessing the Creative Spirit: A Conversation With David Block (The Human Experience)
36m4/6/2026
The Power of Sound & Music: How Sound Shapes the Nervous System With David Block
35m4/8/2026
Is it Aging? or Is It Stuck Fascia? With Savannah Alalia
40m4/13/2026
How Face Mapping Can Completely Transform Your Face Naturally With Savannah Alalia
38m4/15/2026
The Environmental Cost of Conventional Sunscreens (And Better Alternatives) With Kevin Gianni and Rachel Pachivas
29m4/22/2026
Raising Whole Humans: The Power of Horizontal Parenting With Paul Blanchard
1h 15m4/27/2026
Proven Technique to Reframe Negative Thoughts With Frank Elaridi
36m5/4/2026
Awaken the Healer Within With Frank Elaridi
31m5/6/2026
Minerals Part 2: The Real Story on Magnesium: Electricity, Relaxation, and Repair (Solo Episode)
31m5/11/2026
Minerals Part 3: Potassium: Blood Sugar, Hormones, Mood, and the Sodium–Potassium Pump (Solo Episode)
27m5/18/2026
Minerals Part 4: Humic & Fulvic Minerals: The Missing Layer for Cellular Signaling (Solo Episode)
25m5/20/2026
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