The Wellness Scoop

By The Wellness Scoop

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!

Episodes (7)

Screens at Meals, The Ultimate Healthy Shopping List & Too Much Fibre?

40m4/2/2026

Is Wine Good for You Now? Build a Better Relationship with Food & Stay Sharp

42m4/6/2026

Cycle Syncing, Microwaves & Electrolyte Hype

43m4/9/2026

11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health?

1h 3m4/13/2026

Eating for Colds, Digestion Hacks & Why Weight Won’t Shift

36m4/16/2026

Best Foods for Brain & Gut Health + The Social Media Reckoning

52m4/20/2026

How to Beat the Afternoon Slump, Breakfast Myths & Food Pairing

40m4/23/2026

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