Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom
By Michael OBrien | Mindfulness & Resilience Coach
What if I told you that healing isn’t about returning to who you were?Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom gives you the support you need to heal, develop a personal growth mindset, and embrace who you are becoming.Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before.Listen to discover how to:Overcome self-doubt, imposter syndrome, and perfectionism by shifting your mindset.Build emotional résilience and manage stress through microdose meditation, mindfulness, breathwork, and gratitude practices. Cultivate self-love, gratitude, and confidence to support your healing and transformation.I’m Michael O’Brien—husband, Girl Dadx2, son, friend, animal lover, and survivor. After a near-death cycling accident—what I call My Last Bad Day—the metaphor of Kintsugi helped me see that I could be whole again.Today, as a Mindfulness & Resi
Episodes (3)
Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom
A Perfectly Imperfect Union: Reflecting on America 250 with Raquel Borras
As America turns 250, host Michael O'Brien Schiff launches 'A Perfectly Imperfect Union,' a series rooted in the Kintsugi philosophy—repairing brokenness with gold to honor resilience. In this first episode, he speaks with Raquel Borras, a San Diego-based yout
Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom
A Perfectly Imperfect Union: Reflections on America 250 with John Harrison
In this poignant episode of 'Whole Again,' host Michael O'Brien Schiff launches his 'Perfectly Imperfect Union' series, a 102-conversation journey across America marking the nation's 250th birthday. Riding his bike from Oregon to Washington, D.C., Schiff refle
Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom
Hope 💔 Why Do Dogs Leave Us Too Soon
The episode opens with Michael grieving the recent passing of his beloved dog, Hope, an English Springer Spaniel who lived 16 years and brought unconditional love into his family. He reflects on how her death—after a long, gradual decline—has shattered his sen
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