Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
By Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions.The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
Episodes (2)
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
488 Relationship OCD: How to Know If You Have It and What Actually Helps
Relationship OCD isn't about doubt in your partner—it's about the terrifying, relentless need for absolute certainty that you're with 'the one.' Unlike normal relationship uncertainty, this form of OCD turns every small thought into a crisis, driving people to
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
489 The Hidden Way Anxiety Is Running Your Relationships (And What to Do About It)
Anxiety doesn't just cause internal distress—it quietly hijacks relationships by building invisible systems of control, reassurance-seeking, and avoidance that erode intimacy. Kim, the host of *Your Anxiety Toolkit*, reveals that the real damage isn't anxiety
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