ZOE Science & Nutrition
By ZOE
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
Episodes (3)
ZOE Science & Nutrition
Most replayed moment: The Impact of Ultra-Processed Food on Young People | Dr Andy Chan
A groundbreaking Harvard study reveals that children exposed to ultra-processed foods (UPFs) in the home—especially through their parents' diets—face a significantly higher risk of obesity and early-onset health issues like colon polyps, even if they're physic
ZOE Science & Nutrition
What inflammation is really doing to your mind, body and 5 ways to protect your brain | Prof Ed Bullmore
What if your low mood, brain fog, or anxiety isn't just 'in your head'—but a direct result of inflammation in your body? Professor Ed Bullmore, a leading psychiatrist at King's College London, challenges the long-held separation between mind and body, arguing
ZOE Science & Nutrition
Most replayed moment: Easy Steps to Reduce Inflammation and Slow Ageing | Professor Janet Lord
Chronic, low-grade inflammation—what scientists call 'inflammaging'—is emerging as one of the most critical drivers of aging and age-related disease, far beyond the acute inflammation we associate with injuries or infections. Professor Janet Lord reveals that
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