ZOE Science & Nutrition
By ZOE
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
Episodes (16)
Most replayed moment: Lessons from a 5000-year-old diet | Frank Maixner & Tim Spector
13m3/31/2026
How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha
59m4/2/2026
Most replayed moment: Keeping mobility as you age | Gabby Reece & Federica Amati
12m4/7/2026
3 intermittent fasting mistakes that cancel fat loss and stop you seeing the benefits | Prof James Betts
57m4/9/2026
Most replayed moment: Coffee vs Matcha | Andrew Kojima & Prof Tim Spector
13m4/14/2026
5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati
50m4/16/2026
Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector
13m4/21/2026
The 5 best foods to fight cancer and lower your risk of death | Dr William Li
1h 2m4/23/2026
Most replayed moment: Fix Your Gut: Improve Your Mind | Dr Will Bulsiewicz
14m4/28/2026
Should you take Ozempic? The 5 things you need to know before starting GLP-1 drugs | Dr Ania Jastreboff
1h 1m4/30/2026
Most replayed moment: Do You Have High-Functioning Depression? | Dr Judith Joseph & Professor Sarah Berry
13m5/5/2026
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders
1h 0m5/7/2026
Most replayed moment: Is Our Food System Making Us Sick? | Prof Brian Elbel & Prof Tim Spector
13m5/12/2026
Is your gut making hay fever, seasonal allergies, eczema and food intolerances worse? Here are 5 ways to fight back | Prof. Adam Fox
1h 2m5/14/2026
Most replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector
13m5/19/2026
10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector
56m5/21/2026
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