275: ENCORE: How Do I Support My LGBTQ+ Daughter?
When a 13-year-old comes out as bisexual, parents often panic—fearing they’ll say the wrong thing, mishandle rules, or expose their child to danger. But Dr. Lisa Damore reveals that the most powerful response isn’t perfection—it’s presence. The real work begins not with answers, but with listening: honoring your child’s courage, trusting their timeline, and staying in the passenger seat of their journey. In rural, conservative communities where support is scarce, the priority isn’t forcing visibility—it’s protecting safety while building emotional safety at home. Dr. Lisa dismantles myths about 'phases' and 'choices,' emphasizing that sexual identity evolves, and what matters most is love, not labels. She urges parents to avoid the trap of 'we’ll talk about it later'—a phrase that kills trust—and instead to apologize if they falter. The most radical act of support? Saying, 'I’m sorry I wasn’t fully there. You’re still loved.' This episode is a masterclass in emotional intelligence for parents. It reframes parenting not as managing behavior, but as co-creating a safe space where a child can grow into themselves. Whether it’s sleepovers, sex talk, or community pressure, the answer isn’t rigid rules—it’s collaboration. By involving the child in decision-making, using inclusive resources like Scarleteen.com, and trusting that peers are often more accepting than parents assume, parents can turn fear into connection. The message is clear: you don’t need to be an expert.
When your child comes out, say 'I'm so glad you told me'—it validates their courage and reduces fear of rejection.
You don’t need to know everything—use resources like Scarleteen.com and Shafia Zaloum’s book to learn together.
Keep secrets from other parents only if it protects your child’s trust and safety—prioritize the relationship over forced transparency.
Sleepovers with same-sex friends are fine unless there’s a reason to suspect physical intimacy—trust your child and keep communication open.
Never say 'we’ll talk about it later'—it signals dismissal. Instead, apologize if you react poorly and reaffirm love.
…and 3 more takeaways available in PodZeus
The Hidden Struggle of Connecting with Tweens and Teens
Reena and Dr. Lisa introduce the podcast, emphasizing its mission to provide science-backed parenting strategies for emotional challenges, anxiety, and identity development in tweens and teens.
Supporting a Coming-Out Journey: A Parent’s First Response
“It may be terrifying for a kid to share this information. And one thing that I know from the research on this, Reena, that is counterintuitive but makes sense when you hear it... is that when we look at kids who struggle to tell their parents about a non-traditional sexual orientation or gender identity, it's in fact often harder for kids who feel really close with their parent because they have a lot to lose.”
The Parent as Co-Pilot: Letting Your Child Drive Their Identity
“They are in the driver's seat and you are along for the ride. You cannot tell your kid what their sexual orientation is going to be. But you want a nice spot in that passenger seat where you have an ongoing working relationship.”
Handling Secrets: When to Keep a Child’s Coming-Out Private
“I would rather avoid that high cost outcome with a lower cost imperfect solution, which is... For now, I'm willing to keep this between us. But at some point, your dad's going to need to be part of this conversation.”
Sleepovers, Rules, and Physical Intimacy: What to Do Next
Dr. Lisa advises parents to involve their child in setting rules for sleepovers, trust their honesty, and apply the same standards regardless of gender or orientation.
“Being attracted to people of the same sex was part of, is part of her evolving sexual identity. It doesn't mean she was never gay. It means that there was a chapter and there may yet be another chapter where that's part of her sexual identity.”
“is, I'm so glad you're letting me know. There's nothing to be ashamed of here. There's no reason for you to not share this except for the fact that our community may not handle it well.”
“I would rather avoid that high cost outcome with a lower cost imperfect solution, which is... For now, I'm willing to keep this between us. But at some point, your dad's going to need to be part of this conversation.”
Hosts
Dr. Lisa Damore
person
Reena Nainan
person
Ask Lisa: The Psychology of Raising Tweens & Teens
media
Scarleteen.com
product
Shafia Zaloum
person
Jones Road Beauty
brand
iRestore
brand
Cozy Earth
brand
Momentus
brand
The Emotional Lives of Teenagers
book
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