Dodging Death on the CDT, Crewing Tara Dower's AT FKT, and Triple Crowning with Megan "Rascal" Wilmarth (BPR #353)

In this three-part episode of Backpacker Radio, host Zach Badger Davis (with co-host Juliana Chauncey) sits down with trail legend Megan 'Rascal' Wilmarth, a dedicated triple crowner who has completed the AT, PCT, CDT, Long Trail, JMT, and more since 2019. Rascal recounts her transformative journey from a restless childhood to finding purpose on the Appalachian Trail, where she built a trail family and discovered her identity. Her candid storytelling includes a harrowing near-death experience during a storm at 12,000 feet in the San Juans on the CDT—a moment that reshaped her respect for weather and terrain. She shares practical survival wisdom, from tying shoes before bed to prevent freezing, to using baby powder to prevent blisters, and emphasizes that hydration and calorie intake remain critical even in cold conditions. The conversation dives into her role as crew chief for Tara Dower’s AT FKT attempt, where she embraced the demanding 'bad cop' role to keep Tara on track, even fabricating gate closures to gain extra miles. Rascal reflects on the emotional toll of crewing, the importance of community, and the long-term impact of trail life, including post-trail depression and the need for intentional reintegration. The episode closes with a lighthearted wrap-up featuring sponsor highlights, listener shout-outs, and a playful nod to Rascal’s iconic shorts, while promoting Element electrolytes, Old Man Murph’s Coffee, and LibSyn Ads as tools for connecting with engaged audiences.