Gravel Hall of Famer Yuri Hauswald on His Unbound Return & Racing for Charity
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In this inspiring episode of Bikes & Big Ideas, host Simon Stewart sits down with gravel legend Yuri Hauswald, a former Unbound 200 winner and Hall of Famer, who is making a dramatic return to racing at age 55. After a decade of teaching elementary school and stepping back from competitive racing, Yuri is back to tackle the 2026 Unbound 200 not for personal glory, but to raise $50,000 for the Lifetime Foundation. The funds will support youth movement initiatives in Emporia, Kansas, including building a new bike skills park and improving infrastructure to help kids access trails safely. Yuri’s comeback is structured around a unique fundraising model called 'Chase the Race,' where supporters pledge per rider he passes, turning the race into a dynamic, community-driven effort. With the help of his longtime friend and coach Serena Gordon, Yuri has restructured his training with power meters, nutrition science, and a focus on sustainable effort—leveraging his signature 'diesel engine' endurance. He shares practical gravel wisdom, from using a paint stick (aka 'mud stick') to clean mud from rims, to avoiding risky lines and carrying multiple flat-fixing tools. The episode is a celebration of purpose-driven sport, community impact, and the enduring power of cycling to transform lives—especially for kids.
Racing for a cause can reignite passion and purpose, even after stepping away from competition.
A structured training plan with power metrics and nutrition science can significantly boost performance at any age.
Simple tools like a paint stick (mud stick) can prevent catastrophic flats and keep your bike running in muddy conditions.
Community-driven fundraising models like 'Chase the Race' gamify support and deepen engagement.
Building bike infrastructure for youth—like skills parks—creates lasting, generational impact.
…and 3 more takeaways available in PodZeus
Yuri Hauswald's Unbound Comeback for Charity
“I'm all in, like I'm in, I'm ready to go. And so I decided, you know, if I'm going to go all in on this fundraising effort, I need to also start working with a coach again.”
From Teacher to Gravel Legend: Yuri's Cycling Journey
“It was like a five block right down the center of town, drag race with this kid, like 20 years, my junior. And I got him by like half a bike length.”
The 'Chase the Race' Fundraising Initiative
“I'm hoping that by helping fund this bike skills park, that it just stokes more kids out on riding their bikes. And it just continues to build this momentum in this town.”
Training at 55: Power, Nutrition, and the Diesel Engine
Yuri shares how he’s re-entered structured training with coach Serena Gordon, using power meters for the first time in six years. He’s focused on steady wattage (240–270W), increased carb intake (60–90g/hour), and recovery strategies like creatine to fuel his 200-mile effort.
Gravel Wisdom: Gear, Tactics, and the Mud Stick
“Don't just rely on CO2s. Have a backup because if you blow through all your CO2s and don't have a backup, you're not going to air up your tire.”
“It was like a five block right down the center of town, drag race with this kid, like 20 years, my junior. And I got him by like half a bike length.”
“I'm hoping that by helping fund this bike skills park, that it just stokes more kids out on riding their bikes. And it just continues to build this momentum in this town.”
“I'm all in, like I'm in, I'm ready to go. And so I decided, you know, if I'm going to go all in on this fundraising effort, I need to also start working with a coach again.”
Host
Guest
Yuri Hauswald
person
Unbound 200
other
Simon Stewart
person
Lifetime Foundation
organization
Emporia, Kansas
place
Chase the Race
other
Flint Hills
place
Serena Gordon
person
Goo
brand
Lisa Congdon
person
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