Gravel Hall of Famer Yuri Hauswald on His Unbound Return & Racing for Charity

Bikes & Big Ideas56mMay 14, 2026

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AI-Generated Summary

In this inspiring episode of Bikes & Big Ideas, host Simon Stewart sits down with gravel legend Yuri Hauswald, a former Unbound 200 winner and Hall of Famer, who is making a dramatic return to racing at age 55. After a decade of teaching elementary school and stepping back from competitive racing, Yuri is back to tackle the 2026 Unbound 200 not for personal glory, but to raise $50,000 for the Lifetime Foundation. The funds will support youth movement initiatives in Emporia, Kansas, including building a new bike skills park and improving infrastructure to help kids access trails safely. Yuri’s comeback is structured around a unique fundraising model called 'Chase the Race,' where supporters pledge per rider he passes, turning the race into a dynamic, community-driven effort. With the help of his longtime friend and coach Serena Gordon, Yuri has restructured his training with power meters, nutrition science, and a focus on sustainable effort—leveraging his signature 'diesel engine' endurance. He shares practical gravel wisdom, from using a paint stick (aka 'mud stick') to clean mud from rims, to avoiding risky lines and carrying multiple flat-fixing tools. The episode is a celebration of purpose-driven sport, community impact, and the enduring power of cycling to transform lives—especially for kids.

Key Takeaways
1

Racing for a cause can reignite passion and purpose, even after stepping away from competition.

2

A structured training plan with power metrics and nutrition science can significantly boost performance at any age.

3

Simple tools like a paint stick (mud stick) can prevent catastrophic flats and keep your bike running in muddy conditions.

4

Community-driven fundraising models like 'Chase the Race' gamify support and deepen engagement.

5

Building bike infrastructure for youth—like skills parks—creates lasting, generational impact.

…and 3 more takeaways available in PodZeus

Chapters
0:00
10 min

Yuri Hauswald's Unbound Comeback for Charity

I'm all in, like I'm in, I'm ready to go. And so I decided, you know, if I'm going to go all in on this fundraising effort, I need to also start working with a coach again.

Highlight
10:00
10 min

From Teacher to Gravel Legend: Yuri's Cycling Journey

It was like a five block right down the center of town, drag race with this kid, like 20 years, my junior. And I got him by like half a bike length.

Highlight
20:00
10 min

The 'Chase the Race' Fundraising Initiative

I'm hoping that by helping fund this bike skills park, that it just stokes more kids out on riding their bikes. And it just continues to build this momentum in this town.

Highlight
30:00
10 min

Training at 55: Power, Nutrition, and the Diesel Engine

Yuri shares how he’s re-entered structured training with coach Serena Gordon, using power meters for the first time in six years. He’s focused on steady wattage (240–270W), increased carb intake (60–90g/hour), and recovery strategies like creatine to fuel his 200-mile effort.

40:00
10 min

Gravel Wisdom: Gear, Tactics, and the Mud Stick

Don't just rely on CO2s. Have a backup because if you blow through all your CO2s and don't have a backup, you're not going to air up your tire.

Highlight
High-Impact Quotes
It was like a five block right down the center of town, drag race with this kid, like 20 years, my junior. And I got him by like half a bike length.
Yuri Hauswald7:56
Viral: 90.0
I'm hoping that by helping fund this bike skills park, that it just stokes more kids out on riding their bikes. And it just continues to build this momentum in this town.
Yuri Hauswald17:07
Viral: 88.0
I'm all in, like I'm in, I'm ready to go. And so I decided, you know, if I'm going to go all in on this fundraising effort, I need to also start working with a coach again.
Yuri Hauswald12:33
Viral: 85.0
Speakers

Host

Simon Stewart

Guest

Yuri Hauswald
Topics Discussed
Gravel Racing95%Charity Fundraising90%Youth Cycling Development88%Endurance Training at Age 5585%Gravel Race Strategy80%Bike Maintenance and Gear78%Nutrition for Long-Distance Cycling75%Community Impact of Cycling Events70%
People & Brands

Yuri Hauswald

person

120xPositive

Unbound 200

other

55xPositive

Simon Stewart

person

45xPositive

Lifetime Foundation

organization

25xPositive

Emporia, Kansas

place

20xPositive

Chase the Race

other

18xPositive

Flint Hills

place

18xNeutral

Serena Gordon

person

15xPositive

Goo

brand

12xPositive

Lisa Congdon

person

10xPositive

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