Ep. 213 ~ Maddy Nutt, Traka 560 FKT
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In this episode of Bikes or Death, host Patrick interviews Maddie Nutt, the newly crowned champion of the 560km Traka ultra cycling race, marking her first-ever ultra endurance event. Nutt shares her journey from being an underdog with no prior ultra experience to shattering the previous record by over two hours, finishing in 26 hours and 30 minutes. She details her meticulous preparation—pre-reconning the course, carrying a heavily stocked bike, and using a structured stop plan—while also revealing her mental approach: balancing a Type A mindset with a laid-back, joyful attitude toward the sport. Despite a traumatic crash the previous year with a torn AC ligament, she found motivation in the 560’s non-drafting format and used her physical endurance and mental resilience to dominate. She reflects on the race’s emotional highs, the surreal experience of winning without knowing her position until the finish, and the personal sacrifices made to prioritize her athletic career. Looking ahead, Nutt remains undecided about competing in Unbound XL or the 200km race, weighing fatigue, aero bar training, and her long-term health and life balance. She emphasizes that cycling is a career, not a lifestyle sacrifice, and values sustainability, sleep, and well-being as essential to longevity in the sport.
Preparation is everything: Nutt meticulously pre-reconed the course, carried all supplies, and planned every stop to minimize time loss.
Mental resilience and joy are key: Despite the grueling distance, she enjoyed 80-90% of the race, proving ultra cycling doesn’t have to be miserable.
Sacrifices are real but worth it: She avoided family events and social gatherings to stay healthy, and the win validated those choices.
Ultra racing isn’t for everyone: Nutt values sleep and health, and believes ultra races like Transcontinental prioritize sleep deprivation over riding speed.
Balance is essential: She’s not committing fully to ultras, preferring to mix in stage races and shorter events to maintain a sustainable, joyful relationship with cycling.
Introduction and Context: Maddie's Historic 560km Win
“This was Maddie's first ever ultra cycling race and she beat the previous record by two hours and 20 minutes in a very stacked field on a hard course.”
Preparation and Mindset: The Calculated Underdog
“I wanted to set myself a goal that was something I could fully control. So I'd kind of like calculated roughly how long I thought I could do the route in.”
The Race: Navigating Chaos and Strategy Shifts
“I'm going for it. I can't believe how good I feel. I am just going for this now.”
Night Riding and Mental Tools: The Power of Voice Notes
Nutt shares how she prepared for the night section by using voice notes from friends—ranging from DJ sets to poetry—on a vintage MP3 player. Despite technical issues at high speeds, the audio kept her entertained and mentally engaged.
Reflection and Future Plans: Balancing Career and Life
“I don't want to sacrifice days of sleep in a race. For health reasons, I really don't think ultra racing is healthy.”
“I don't want to sacrifice days of sleep in a race. For health reasons, I really don't think ultra racing is healthy.”
“I'm going for it. I can't believe how good I feel. I am just going for this now.”
“I'm not going to be a bike racer forever. There will come a point where like I'm no longer racing bikes and I need to have a life when that happens.”
Host
Guest
Maddie Nutt
person
Traka 560
other
Patrick
person
Girona
place
Bikes or Death
media
Unbound 200
other
other
Unbound XL
other
London
place
AC Ligament Tear
other
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