Friday Night Guided Meditation | Ajahn Hasapanna | 3 April 2026

This guided meditation session, led by Ajahn Hasapanna for the Buddhist Society of Western Australia, invites listeners into a deep state of present-moment awareness. Beginning with body relaxation and grounding, the meditation progresses through mindful attention to the breath, emphasizing non-judgmental awareness of thoughts and sensations. The guide gently reminds participants that dwelling on the past or future generates anxiety and emotional distress, while staying present fosters peace and healing. Through repeated cycles of observation, acknowledgment, and letting go, the practice cultivates mental clarity and inner calm. The session is a gentle, accessible introduction to mindfulness meditation, ideal for both beginners and experienced practitioners seeking stillness. Key takeaways include: (1) Prioritize physical comfort and relaxation before beginning meditation; (2) Anchor attention in the present moment to reduce anxiety and emotional reactivity; (3) When thoughts arise, simply recognize them without judgment and return to the breath; (4) Letting go of mental distractions is not about suppression but about acceptance and gentle redirection; (5) Regular practice of present-moment awareness can lead to lasting emotional healing and mental clarity.