How many miles per week do we run? + Our National Champs Preview
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In this final episode of their Australian trip, the Coffee Club hosts George, Ollie, and Morgz preview the upcoming Australian Nationals in Sydney, focusing on the men's 1500m and 5K events. They reflect on their personal preparations, the high level of competition, and the significance of Nationals as a key selection race for the Commonwealth Games. The hosts discuss the deep talent pool in Australian distance running, highlighting standout athletes like Cam Myers, Adam Spencer, Jude Thomas, and Jack Ancy. A major theme is the importance of consistency and smart training, with Morgz revealing he ran 13 flat on just 70 miles per week—though he had previously trained at 90–95 miles weekly. The conversation shifts to whimsy in training, with the hosts sharing lighthearted anecdotes about running with quirky teammates and Dylan Jacobs' famously mismatched socks. They also tackle practical training questions, including overcoming workout procrastination, the role of cross-training, and steeplechase preparation. The episode closes with a humorous relay triathlon fantasy, a shout-out to Boulder's Dark Horse bar, and a nostalgic look at past Australian Nationals results.
Morgz ran 13:00 flat on just 70 miles per week leading into the race, showing that peak performance doesn't always require high mileage.
The Australian 1500m field is at its peak with multiple elite runners like Cam Myers, Adam Spencer, and Jude Thomas, making Nationals a crucial selection race.
Whimsy in training comes from variety, running with fun people, and embracing playful routines—like Dylan Jacobs' mismatched socks and eccentric running gear.
Overcoming workout procrastination is easier with a strong training program, routine, and mental strategies like focusing on the first 50 meters with intention.
Cross-training is valuable but not essential for elite runners; most prefer to focus on running, especially when already fatigued from high-volume training.
The 13:00 Flat Question & Training Mileage
“I ran 13 flat on just 70 miles per week leading into the race, though I’d been doing 90 to 95 miles a week before that.”
Aussie Nationals Preview: 1500m & 5K
“This is the peak of Australian men’s 1500m right now. It’s at its maximum.”
Whimsy, Routine & Workout Mindset
“Dylan’s socks never match. I’ve never once seen him wear matching socks.”
Cross-Training & the Relay Triathlon Fantasy
The hosts debate the value of cross-training, with George admitting he only does sauna and swimming when healthy. They then humorously assign roles in a relay triathlon: Ollie (swimmer), George (biker), Morgz (runner), acknowledging their weak bike fitness.
Steeplechase Training & Historical Reflections
Morgz shares his approach to steeplechase training—short, efficient hurdle reps with full recovery to maintain technique. The hosts then reflect on past Australian Nationals, including Ollie’s 2015 1500m race and George’s 800m attempt, with nostalgic commentary on past competitors.
“I ran 13 flat on just 70 miles per week leading into the race, though I’d been doing 90 to 95 miles a week before that.”
“This is the peak of Australian men’s 1500m right now. It’s at its maximum.”
“Dylan’s socks never match. I’ve never once seen him wear matching socks.”
Hosts
morgz
person
ollie
person
george
person
austrian nationals
other
cam myers
person
dylan jacobs
person
commonwealth games
other
amazfit
brand
adam spencer
person
jude thomas
person
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