From Processed Food to Real Energy | My Journey Back to Nature (With Pia)

In this transformative three-part episode of *Colman Power*, host Colman Power sits down with Pia, an organic grower, nutritionist, and personal trainer, to explore her powerful journey from chronic health struggles—eczema, asthma, and a processed-food diet—to vibrant wellness through real, nutrient-dense foods and a life deeply connected to nature. Pia shares how her dyslexia and aversion to sedentary school life led her to horticulture, ultimately inspiring a lifestyle of self-sufficiency and advocacy for regenerative agriculture. She reveals how her son’s severe health issues were linked to antibiotics and poor nutrition, and how healing began with homemade organic meals, probiotics, and fermented foods. The conversation emphasizes food as medicine, the critical role of gut health, and the importance of simple daily rituals like drinking celery juice, grounding, and consuming magnesium-rich foods like dark leafy greens and cacao. Pia’s cross-Ireland cycling journey becomes a symbol of hope, uniting farmers, families, and communities around the idea that growing even one apple tree or planting a potato can be a radical act of food sovereignty. The episode culminates in the launch of 'Grounded,' a collective co-created by Colman and Pia, dedicated to building a resilient, sustainable food future through independent yet interconnected changemakers—farmers, trainers, educators, and creators—all united by a mission of 'health gain' over weight loss, and connection over consumption.