#919 – Chasing Speed The Right Way

In episode 919 of the Crushing Iron Triathlon Podcast, hosts Robbie and Mike dive deep into the paradox of chasing speed in endurance sports—specifically triathlon—while battling distraction, impatience, and the illusion of quick fixes. They challenge the common tendency to constantly seek new races, workouts, or training methods as a way to gain speed, arguing instead that true progress comes from consistency, discipline, and the ability to stay focused on a long-term plan. Drawing from personal stories, coaching insights, and metaphors like drumming and marathon training, they emphasize that mastery isn't found in flashy workouts but in the quiet, repetitive work of building habits—like daily yoga, core work, or consistent running. The hosts warn against the trap of comparing oneself to others on social media, especially during vulnerable moments, and stress that real growth happens through doing, not overthinking. They advocate for structured, repeatable training blocks that allow athletes to measure progress, build confidence, and develop mental resilience. Ultimately, the episode champions patience, presence, and the courage to stick with the process—even when it feels boring—because that’s where lasting speed and performance are forged.