WOW! WHAT A GREAT IDEA ALEX...
Frank, recovering from ACL surgery, shares a raw and humorous account of his first real outing in weeks—complete with a 45-minute drive, a dog-friendly brewery visit, and the emotional toll of being physically limited while parenting. What starts as a lighthearted vlog about a birthday celebration quickly turns into a poignant reflection on fatherhood, identity, and the quiet loneliness that comes with being sidelined by injury. He reveals how his wife Alex’s suggestion—playing wheelchair basketball—could be the key to regaining not just mobility, but community and purpose. The episode is a powerful meditation on resilience, redefining strength, and the unexpected ways joy can be reclaimed: through bucket list adventures, family rituals, and even the absurd idea of 'gentle crowd surfing.' At its core, it’s a reminder that healing isn’t just physical—it’s about staying connected, visible, and present, even when you can’t run after your child.
After ACL surgery, Frank realized how physically and emotionally taxing it is to be a present dad—especially when he can’t run after his daughter without risking reinjury.
Alex’s suggestion to play wheelchair basketball could be a transformative way to rebuild strength, community, and confidence post-surgery.
Frank’s vlog reveals that 'being there' for his daughter is more than physical presence—it’s emotional availability, which is harder to maintain when injured.
The episode highlights the importance of redefining 'adventure' during recovery: even small goals like playing wheelchair basketball can restore a sense of purpose.
Frank and Alex have checked off major bucket list items together—snowboarding 71 mountains, driving the Pan American Highway, swimming with whale sharks—proving that life’s best moments happen when you’re willing to go off-script.
…and 3 more takeaways available in PodZeus
Day 61 of Daily Vlogging: A Teacup of Chaos
Frank kicks off his 61st daily vlog with a mix of pride and humor, celebrating the milestone while filming a chaotic family tea party with his wife Alex, daughter Everly, and dog Paco. The tone is light, but hints at the physical strain he’s under.
First Outing Post-Surgery: The Walmart Struggle
Frank recounts his first real outing since ACL surgery—driving 45 minutes to a brewery, navigating the logistics of taking Paco, and the mental fatigue of being physically limited. The struggle to get out the door becomes a metaphor for the invisible labor of recovery.
The Loneliness of Being a Dad on Crutches
“I can't just go outside with Everly right now because like, God forbid she runs towards the street—I can't run after. Right. And every fiber in my bone will want to and I'll rip my graft apart on my knee just to go save my daughter.”
From Mosh Pits to Gentle Crowd Surfing: A Nostalgic Detour
Frank shares a wild story about crowd surfing at an MGK concert with a broken hand—highlighting how youthful recklessness contrasts with current caution. The idea of 'gentle somatic crowd surfing' is born as a playful, safe alternative.
Bucket List Triumphs: From Snowboarding to Whale Sharks
“I don’t think anybody’s ever snowboarded 71 mountains in a single winter season. It was very difficult to do, but also a lot of fun at the same time.”
“Like, I don't think anybody's ever snowboarded 71 mountains in a single winter season. It was very difficult to do, but also a lot of fun at the same time.”
“So I think my leg would be pretty protected during it. Um, so yeah, maybe I give that a go for a little bit.”
“I did actually just start a membership opportunity. So if you guys really enjoy the daily vlogs and you do want to support the daily vlogs, I set a one fee fits all. It's a $10 or $9 .99 a month membership fee.”
Host
Frank
person
Alex
person
Everly
person
Paco
person
MGK
person
Disney World
place
YMCA
organization
Yodo player
product
Pan American Highway
place
Life Doesn't Pause for Recovery An Important Reminder..
20m • 6/2/2026
OUR SECRET ADDICTION YOU'LL NEVER GUESS
20m • 6/7/2026
WANT TO FEEL LUCKY TO BE ALIVE TODAY HERE IS WHY...
20m • 6/4/2026
Getting Real While Watching A Wild Sunset... Day 74
20m • 6/16/2026
FEELING ALONE WHILE SURROUNDED BY LOVE... Day 57
20m • 5/30/2026
Start discovering podcast insights today
Start with a 7-day trial and explore a growing catalog of popular podcasts. No credit card required.
No credit card required • 7-day trial • Cancel anytime