623: Am I a Cheater?
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In this deeply introspective episode of Ghost of a Podcast, Jessica Lanyadoo explores a recurring pattern of emotional and physical infidelity that emerges just before relationship endings. The guest, a 30-something woman with a history of long-term relationships, reveals she consistently begins new romantic connections with people she's genuinely interested in—often while still with a partner—only to break up shortly after. Jessica dissects this behavior not as mere cheating, but as a complex avoidant coping mechanism rooted in emotional abandonment, fear of solitude, and a lifelong pattern of staying in unsatisfying relationships. Through astrological insights—particularly her Saturn-Mars opposition and Pluto-Ascendant conjunction—Jessica identifies a core issue: the guest’s tendency to rigidly shut down emotionally when faced with discomfort, leading her to abandon herself rather than confront relational issues. The episode delves into her past, including a five-year relationship with a controlling, manipulative partner and a subsequent open relationship that normalized emotional disengagement. Jessica emphasizes that the real issue isn’t infidelity, but the deeper failure to honor her own needs and boundaries. She prescribes a radical shift: building a life outside the relationship, practicing solo self-care (including 'date nights' with herself), cultivating queer community, and developing a stronger internal compass. The guest is encouraged to embrace solitude, reconnect with her body through play, and use energetic practices like visualizing a protective 'Glenda the Good Witch' bubble and grounding through a tree planted in her youth. Ultimately, the episode reframes the question 'Am I a cheater?' as a call to reclaim agency, self-worth, and authenticity.
Infidelity is often the final stage of a long pattern of self-abandonment, not the root cause.
Emotional rigidity and shutting down are key coping mechanisms that prevent you from recognizing relational unhappiness early.
Building a life outside your partner—through friendships, creative hobbies, and community—is essential for self-awareness and healthy relationships.
Solo self-care (like 'date nights' with yourself) is not selfish—it’s foundational to being able to choose a partner consciously.
Your fear of being single may be rooted in trauma or learned behavior, not a true lack of capacity for solitude.
…and 2 more takeaways available in PodZeus
The Pattern of Pre-Breakup Cheating
“Cheating is like the last stage of this cycle of self-abandonment and unhappiness. It's not the first one.”
The Emotional Rigidity Coping Mechanism
“You go rigid and abandon yourself. And it becomes more and more of a pattern.”
The Legacy of a Toxic Long-Term Relationship
“He invalidated your perceptions. He took you out for a date at night and was like, isn't this a beautiful day? Look how bright the sun is. And then when you were like, what? It's nighttime. He was like, oh, what is wrong with you?”
The Fear of Solitude and the Need for Replacement
Jessica reframes the guest’s behavior not as a desire for new love, but as a fear of being single. The need to replace a partner stems from a terror of being alone, not from romantic idealism.
Building a Life Outside the Relationship
“You need to practice connecting with people outside of your partner. That's really hard for you.”
“Cheating is like the last stage of this cycle of self-abandonment and unhappiness. It's not the first one.”
“He invalidated your perceptions. He took you out for a date at night and was like, isn't this a beautiful day? Look how bright the sun is. And then when you were like, what? It's nighttime. He was like, oh, what is wrong with you?”
“You're not the first or the last person to do it, but may you have suffered for good reason. Like may you learn from it is really the move.”
Host
Guest
Jessica Lanyadoo
person
Guest
person
Saturn Mars Opposition
other
Pluto Moon Opposition
other
Tree
other
Venus Ascendant Conjunction
other
Queer Community
other
Glenda the Good Witch
other
Scorpio
other
Jupiter
other
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617: Cranky Goat
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619: Scroll Troll
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