1263. Understanding ADHD: 7 Patterns to Watch For + Why It’s Misdiagnosed as Anxiety w/ Dr. Steven Storage

In this powerful episode of Heal Squad, Maria Menounos sits down with Dr. Steven Storage, a board-certified adult and child psychiatrist at Amen Clinics, to unpack the complexities of ADHD beyond common misconceptions. The conversation challenges the outdated view of ADHD as simply a focus disorder, reframing it instead as a neurodivergent way of being wired—rooted in genetics and evolutionarily advantageous in survival contexts. Dr. Storage reveals that ADHD isn't one condition but seven distinct subtypes, each with unique brain patterns and treatment needs, emphasizing that misdiagnosis—often as anxiety or depression—is rampant, especially in high-functioning individuals who compensate through perfectionism and people-pleasing. The episode dives deep into how life stages like perimenopause and mental health conditions like depression can unmask or exacerbate ADHD symptoms, and highlights the critical role of brain imaging, holistic interventions, and lifestyle changes like high-intensity cardio and yoga in managing the condition. Maria shares personal reflections on her own struggles with time blindness, organization, and self-doubt, making the episode deeply relatable for listeners who’ve felt misunderstood for years.