Your guide for growing your own food

Just Asking49mApril 4, 2026

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AI-Generated Summary

Growing your own food isn't about going off-grid overnight—it's about replacing one thing at a time, starting with simple, low-cost steps like growing herbs on a windowsill or planting potatoes in a bucket. In this episode of *Just Asking*, host Seroja Coelho dives into the empowering, accessible world of home gardening with two passionate experts: Jacob Beaton, an Indigenous food sovereignty activist and farmer from British Columbia, and Rachel Parent, a community gardener and founder of Kids Right to Know. They reveal that the real secret to success isn’t fancy tools or perfect soil—it’s starting small, embracing failure as a teacher, and learning from local knowledge. From the joy of eating a tomato straight off the vine to the revolutionary act of composting kitchen scraps to fight climate change, the conversation reframes gardening as both a personal act of resilience and a collective climate solution. The episode dismantles myths about needing a backyard, showing how balconies, rooftops, and even schoolyards can become thriving food sources with the right mindset and techniques. The most powerful takeaway? You don’t need to be perfect—just persistent. Jacob shares how over-fertilizing potatoes ruined his first harvest, proving that sometimes, the best thing you can do for your plants is to let them struggle a little.

Key Takeaways
1

Start with one easy crop like potatoes or beans—both are forgiving, high-yield, and don’t require expensive inputs.

2

Over-fertilizing is the #1 beginner mistake; plants like potatoes and tomatoes thrive under mild stress, not constant pampering.

3

Composting kitchen scraps and yard waste creates free, nutrient-rich soil and reduces food waste and carbon emissions.

4

Use a simple LED shop light and a Christmas tree timer instead of expensive grow lights—research shows a 5% difference in plant growth.

5

Grow 'cut and come again' vegetables like lettuce and broccoli that regrow after harvesting, maximizing yield from small spaces.

…and 3 more takeaways available in PodZeus

Chapters
0:00
2 min

Introduction: The Power of Growing Your Own Food

Host Seroja Coelho opens with the transformative potential of growing food, framing it as a path to freedom, security, and connection—not just to food, but to land, history, and community.

2:00
3 min

Starting Small: The Beginner's Mindset

Jacob and Rachel emphasize that gardening is accessible to everyone, regardless of space or experience. They stress the importance of starting with low-cost, high-reward crops like beans, lettuce, and potatoes.

5:00
4 min

The Real Secret: Soil, Stress, and Failure

Veggies are like people in that way too. If you just give them a smorgasbord, they'll just eat all day to procreate, you know? Like they'll just get fat and lazy.

Highlight
9:00
5 min

Urban Gardening: Balconies, Condos, and Community Spaces

For city dwellers, Rachel shares how to grow food in small spaces using containers, window light, and cut-and-come-again greens. Jacob adds that even in dense urban areas, rooftop heat can create microclimates ideal for tomatoes and cucumbers.

14:00
5 min

Composting and Regenerative Practices

Our soil is actually the second biggest carbon sink on Earth. So from a climate perspective, growing food holds such a solution.

Highlight
High-Impact Quotes
Our soil is actually the second biggest carbon sink on Earth. So from a climate perspective, growing food holds such a solution.
Rachel Parent27:22
Viral: 88.0
Veggies are like people in that way too. If you just give them a smorgasbord, they'll just eat all day to procreate, you know? Like they'll just get fat and lazy.
Jacob Beaton17:22
Viral: 85.0
Animals are eating because they're hungry usually. And when they don't have enough food, they're going to compete with us for food.
Jacob Beaton38:52
Viral: 82.0
Speakers

Host

Seroja Coelho

Guests

Jacob BeatonRachel Parent
Topics Discussed
growing your own food95%beginner gardening90%composting88%food sovereignty87%urban gardening85%regenerative agriculture83%climate change and gardening82%indigenous food systems80%
People & Brands

Jacob Beaton

person

25xPositive

Rachel Parent

person

22xPositive

Seroja Coelho

person

12xNeutral

Tea Creek

organization

8xPositive

British Columbia

place

7xNeutral

Kids Right to Know

organization

6xPositive

Toronto

place

5xNeutral

CBC Podcasts

organization

3xNeutral

Europe

place

2xNeutral

Sudbury

place

2xNeutral

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