Greg Minnaar MTB Secrets, Racing Stories & New Team Role | Just Ride

Just Ride53mMay 13, 2026

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AI-Generated Summary

Greg Minnaar, the most successful male downhill mountain biker in history with 22 World Cup wins and four World Championships, has transitioned from racing to a new role as team director at Norco. In this episode, he reveals how he’s building a high-performance team from the ground up, bringing together trusted figures like Tom Duncan (technical lead) and Alan Millway (performance), while leveraging his own racing legacy to shape a system that supports athletes holistically. He shares how modern downhill racing has evolved from the chaotic, underfunded days of the early 2000s to today’s data-driven, team-supported model—where every detail, from fork rebound speeds to rider body position, is optimized. Despite his legendary status, Minnaar admits he’s still learning how to lead without imposing his will, focusing instead on trust, process, and letting riders be themselves. He reflects on the emotional shift from being the one under pressure to now feeling the weight of responsibility for others, and expresses deep pride in mentoring the next generation—especially young talents like Lena and Gracie, who are already making waves. The episode paints a vivid picture of a sport transformed, where success is no longer just about individual brilliance, but about the invisible infrastructure behind every podium finish.

Key Takeaways
1

Greg Minnaar now leads a multi-disciplinary team at Norco, combining performance, technical, and logistics expertise to support riders—proving that elite racing success requires a full ecosystem.

2

Modern downhill racing is faster and more consistent than ever, driven by advanced data systems, precision bike setup, and real-time track support—making individual heroics less common.

3

Minnaar uses his own racing experience to guide bike setup, but emphasizes trust and rider autonomy over top-down control, especially with high-performing athletes like Danny Hart and Gracie.

4

The team’s new approach includes pre-season testing, data-driven tuning, and a dual-practice system to minimize wasted energy and maximize race-day readiness.

5

Junior riders today are faster than elite racers were just a few years ago—highlighting a generational leap in talent and preparation.

…and 3 more takeaways available in PodZeus

Chapters
0:00
3 min

Introducing the GOAT: Greg Minnaar's New Role

The guy that we have on, he's cracked the code on the track himself. And I think he's trying to bottle up all of that, add a couple more ingredients and see if he can impart some of his wisdom onto the next generation.

Highlight
2:30
5 min

From Racing Legend to Team Builder

Minnaar details how he assembled his new team around trusted figures like Tom Duncan and Alan Millway, drawing on his long career to create a structure that supports athletes across performance, tech, and logistics.

7:30
8 min

The Evolution of Downhill: From Chaos to Systems

Minnaar reflects on the sport’s transformation—from the underfunded, DIY era of the early 2000s to today’s data-rich, team-supported model—highlighting how infrastructure now enables elite performance.

15:00
10 min

The Invisible Work Behind the Podium

Minnaar shares how his perspective shifted from being a rider to understanding the massive behind-the-scenes effort—team meetings, logistics, and data collection—that enables a single race win.

25:00
10 min

Bike Setup as a Science: Minnaar’s Sensitivity to Detail

He discusses how his tall frame and sensitivity to bike feel shaped his legendary setup process, and how today’s team uses data to replicate that intuition at scale.

High-Impact Quotes
If I'd known how much effort goes on behind the scenes, you would stand on that podium probably cry every single time.
Greg Minnaar48:19
Viral: 88.0
I never started to be the greatest of all time. I just wanted to win. And I never thought I’d win as many races as I did.
Greg Minnaar78:38
Viral: 85.0
The sport has become too fast. It's faster than it's ever been right now. But it's really hard to blame the tracks—because the bikes, tires, and riders are just that good now.
Greg Minnaar73:44
Viral: 82.0
Speakers

Hosts

Rob WarnerElliot Jackson

Guest

Greg Minnaar
Topics Discussed
downhill mountain biking95%team management in sports90%bike setup and tuning88%sports performance data85%transition from athlete to coach82%rider development80%sports team culture78%downhill racing evolution75%
People & Brands

Greg Minnaar

person

12xPositive

Elliot Jackson

person

10xNeutral

Rob Warner

person

10xNeutral

Norco

brand

8xPositive

Tom Duncan

person

7xPositive

Gracie

person

6xPositive

Adidas

brand

6xPositive

Danny Hart

person

6xPositive

Red Bull Hardline

other

5xNeutral

Alan Millway

person

5xPositive

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