Seattle Seahawks Could PUNT Day 3 of 2026 NFL Draft, Look to Add Day 2 Pick(s)

Locked On Seahawks - Daily Podcast On The Seattle Seahawks34mApril 9, 2026

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AI-Generated Summary

In this episode of Locked On Seahawks, hosts Corbin Smith and Rob Rang discuss the Seahawks' strategic approach to the 2026 NFL Draft, focusing on the possibility of punting Day 3 despite having only one pick there. They argue that with 12 projected selections—including compensatory picks—the Seahawks are uniquely positioned to trade down from their Day 1 pick (32nd overall) and accumulate additional picks, especially in the 2027 draft. The duo highlights a growing narrative that teams are prioritizing Day 2 selections due to a perceived talent drop-off after pick 100, making trades into the sweet spot (50–115) more valuable. They emphasize that the Seahawks, as defending Super Bowl champions with fewer immediate roster holes, can afford flexibility and may use their depth to target value players in the second and third rounds. The discussion then shifts to defensive tackles, with Rob Rang favoring Georgia’s Kristen Miller and Ohio State’s Caden McDonald as top first-round fits, while highlighting versatile options like Tyler Ouedem and Dominique Orange for Day 2. For Day 3, they spotlight FCS standout Caleb Proctor and late-round sleepers like Ontario Thompson and Nick Barrett from South Carolina, praising their athleticism and developmental potential. The episode concludes with a strong endorsement of the Seahawks’ ability to leverage their draft capital and depth for long-term success. Key takeaways include: 1) The Seahawks may benefit from punting Day 3 to maximize trades and accumulate picks; 2) Their 12 projected picks provide unmatched flexibility; 3) Depth at defensive tackle makes it a prime position for value drafting; 4) Players like Miller, McDonald, and Proctor offer high upside with physical traits that fit Mike Macdonald’s system; 5) The Seahawks’ history of valuing developmental programs (e.g., South Carolina, FCS talent) continues to inform their draft strategy; 6) Trading down from 32 could yield multiple Day 2 selections; 7) Health and depth are critical for a Super Bowl contender, making late-round contributors essential; 8) The 2026 draft’s depth at tackle creates unique opportunities for savvy drafting.

Key Takeaways
1

The Seahawks may punt Day 3 to maximize trades and accumulate picks, leveraging their 12 projected selections.

2

With 12 picks, including compensatory ones, Seattle has unmatched flexibility to trade up or down.

3

The 2026 draft has a talent drop-off after pick 100, making Day 2 selections more valuable.

4

Defensive tackle is a deep position with multiple high-floor, high-impact players available late.

5

Players like Kristen Miller, Caden McDonald, and Caleb Proctor offer ideal physical traits for Seattle’s system.

…and 3 more takeaways available in PodZeus

Chapters
0:00
2 min

Introduction & Draft Context

The episode opens with a promo for the Everydayer Club and sets the stage for the 2026 NFL Draft, highlighting the Seahawks' limited Day 3 pick and the possibility of punting it.

2:00
4 min

Punting Day 3: Strategic Advantage

There is very clearly a shelf after about the 100th pick or so. And I think that you are going to see some aggression from teams that are looking for a quarterback, looking for a running back.

Highlight
5:30
5 min

Trade Strategy & Draft Flexibility

I do think that the Seahawks are uniquely positioned, Corbin, because, of course... they do have their three native picks. They are the defending net Super Bowl champions.

Highlight
10:00
5 min

Defensive Tackle Depth & Value

This is a position one of the few in this draft, Rob, where there may be some quality players that are still there in the 170s, 180s, 190s because it is a little bit deeper position group than some.

Highlight
15:00
5 min

First-Round DT Targets

Rob Rang and Corbin Smith discuss top defensive tackle prospects for the Seahawks at pick 32, favoring Kristen Miller and Caden McDonald based on fit, size, and versatility.

High-Impact Quotes
I do think that the Seahawks are uniquely positioned, Corbin, because, of course... they do have their three native picks. They are the defending net Super Bowl champions.
Rob Rang5:31
Viral: 90.0
He's got 33 and a half inch arms. He put up 30 reps at 225 pounds. 30 reps with 33 and a half inch arms is an obscene number.
Rob Rang31:01
Viral: 88.0
There is very clearly a shelf after about the 100th pick or so. And I think that you are going to see some aggression from teams that are looking for a quarterback, looking for a running back.
Rob Rang4:17
Viral: 85.0
Speakers

Hosts

Corbin SmithRob Rang
Topics Discussed
Draft Strategy95%Defensive Tackle Position90%Trade Down Opportunities85%Late-Round Value Drafting80%FCS Talent Evaluation75%Team Depth & Health70%Compensatory Picks65%Player Development Programs60%
People & Brands

Seattle Seahawks

other

28xPositive

Rob Rang

person

15xPositive

Corbin Smith

person

12xNeutral

John Schneider

person

8xPositive

Caden McDonald

person

7xPositive

Kristen Miller

person

6xPositive

Mike Macdonald

person

5xPositive

Dominique Orange

person

5xPositive

South Carolina

other

5xPositive

Caleb Proctor

person

4xPositive

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