MDS Episode #0135 | Francis Colon - The Rifle Reveals What The Mind Conceals

Modern Day Sniper Podcast1h 47mApril 17, 2026

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AI-Generated Summary

Francis Colon returns to the Modern Day Sniper Podcast for the first of a three-part series, delivering a profound exploration of elite marksmanship, mental discipline, and high-pressure competition. Drawing from his recent performance in a PRS match in Eastern Washington, Francis candidly discusses the critical role of stable, agnostic target reference points (TRPs) in low-contrast, barren environments—highlighting how failing to adapt his TRP strategy under shifting light conditions led to a poor stage result despite solid fundamentals. He emphasizes the immense mental and physical demands of elite shooting, advocating for prioritizing wind and elevation focus (80–95% of mental bandwidth), practicing stress inoculation through simulated high-pressure scenarios, and mastering the art of rapid adaptation. A pivotal moment came during a complex 180-degree stage where he relied on instinctive wind calling and discarded his dope card, demonstrating the power of experience and intuition under duress. Francis also introduces the 'reframe game'—shifting focus from mistakes to progress—as a vital tool for maintaining morale and resilience. His evolving mindset now incorporates strategic game theory, evaluating each stage through the lens of probability, risk, and time allocation, while his backloaded competition schedule—centered on ELR and airgun matches—serves as a deliberate method to relearn fundamentals and sharpen core skills. The episode paints a vivid picture of elite performance as a fusion of technical mastery, psychological agility, and strategic foresight. Throughout the conversation, Francis underscores how disciplines like airgun shooting, with their unique challenges in recoil, ammo consistency, and point-of-impact shifts, act as powerful catalysts for refining precision and adaptability in PRS and long-range shooting. He shares his excitement about qualifying for the World Team and expresses deep commitment to representing Team USA, framing his journey as one of continuous growth and resilience. The recurring theme is that true excellence arises not from perfection, but from the ability to learn, adapt, and thrive under adversity. By embracing uncertainty, sacrificing precision for stability when needed, and treating each match as a strategic game, Francis exemplifies the mindset of a modern-day elite shooter. The episode concludes with mutual appreciation and anticipation for a future return to track his progress, reinforcing the podcast’s mission of deep, authentic dialogue on the mental and technical frontiers of precision shooting.

Key Takeaways
1

Prioritize wind and elevation focus—maintain 80–95% of mental bandwidth on these critical variables.

2

Use stable, agnostic target reference points (e.g., roads, humps, bushes) that remain consistent under changing light.

3

Practice stress inoculation by simulating high-pressure scenarios with time constraints and dynamic conditions.

4

Embrace the 'reframe game'—focus on what went right to maintain a positive mindset and team morale.

5

Know when to sacrifice precision for stability, using free recoil shots on uncertain props to avoid larger errors.

…and 3 more takeaways available in PodZeus

Chapters
0:12
20 min

The Mental Load of Elite Shooting: Focus, Planning, and the Cost of Distraction

I wake up between six and seven, closer to 630. Somewhere between like so whenever I wake up at 10 minutes, I'm thinking about shooting. I get ready to go to bed and I usually fall asleep thinking about the stuff that has to do the next day.

Highlight
20:00
22 min

The TRP Crisis: How Light and Terrain Can Destroy a Stage

You need to find target reference points that are as agnostic to lighting and conditions as humanly possible and use that to build a... That's your primary reference.

Highlight
41:40
33 min

The Wind War: Managing Dynamic Conditions and Mental Bandwidth

If you're not keeping 80% to 95% of my bandwidth into purely elevation and wind, I have failed.

Highlight
1:15:00
17 min

The Instinctive Stage: How to Execute When Everything Breaks Down

Francis recounts the most successful stage of the match—the tire swing—where he had to abandon his dope card due to a wind data mismatch. With only 90 seconds and no time to rebuild, he switched to instinctive wind calling, using a simplified 10-20-50-70-80-80-30-20 pattern based on wind angle and range. He verbalized his thought process like a coach, focusing solely on course of fire and wind, and executed flawlessly, dropping only two shots. This stage became a masterclass in rapid adaptation and mental resilience.

1:22:25
4 min

The Critical Stage: Free Recoil and Mental Discipline

I want to see – Alan shot that. Alan Ernst is in my squad and he shot that with, let's see. He shot that with a tripod rear. Yeah. Let's see what Alan. He also cleaned it. He did. I remember. Yeah, I'm looking at it right now. Yeah, he had a nine out of nine.

Highlight
High-Impact Quotes
I evaluate the odds that I can get the legs into position without causing a six to eight second net loss of time that I need all eight seconds. Now I time out. Well, what's the odds of dropping two shots due to this particular prop? 10%. The odds of having a leg stick up 20%. I'm going to use a bag.
Francis Colon99:31
Viral: 90.0
If you're not keeping 80% to 95% of my bandwidth into purely elevation and wind, I have failed.
Francis Colon75:02
Viral: 90.0
You need to find target reference points that are as agnostic to lighting and conditions as humanly possible and use that to build a... That's your primary reference.
Francis Colon21:36
Viral: 85.0
Speakers

Hosts

Host NameHostModern A Sniper

Guest

Francis Colon
Topics Discussed
air gun shooting90%target reference points90%mental resilience under pressure90%wind management85%strategic decision-making in shooting85%competition strategy85%backloaded competition scheduling80%skill transfer in shooting sports80%mental bandwidth and focus80%
People & Brands

Francis Colon

person

36xPositive

PRS

organization

15xNeutral

Modern Day Sniper Podcast

media

6xNeutral

ELR

other

6xPositive

Alan Ernst

person

4xPositive

Kestrel

product

4xPositive

airgun

other

4xPositive

World Team

other

3xPositive

Modern A Sniper

media

3xPositive

Austin Bushman

person

2xPositive

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