Shaun Sport | Horseback Interviews, Fever Returns & Ballantyne

Nathan, Nat & Shaun15mApril 7, 2026

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AI-Generated Summary

In this lively episode of Nathan, Nat & Shaun, host Shaun welcomes Fremantle Football Club's cult hero Hayden Ballantyne, who shares his journey from on-field notoriety to his current role coaching small forwards and preparing for the inaugural Lark Hill Races. Ballantyne reflects on the power of being a 'pest' in sport, the financial toll of AFL fines, and his emotional connection to the Lark Hill Turf Club, where he helped build the track as a child. He also gives a live horseback interview, riding Old Key Pass — a horse he named after a humorous anecdote about a co-owner backing out. The conversation shifts to West Coast Fever star Sunday Ariong, who returns from a knee injury sustained during an international overtime game. She candidly discusses her rehab struggles, emotional challenges, and the family-wide injury wave in 2026, including her sister’s Achilles and brother’s broken leg. Ariong shares how she coped with downtime through endless scrolling and watching The Menu on repeat, while remaining mentally resilient with support from teammates and family. The episode closes with excitement for the upcoming Super Netball season and a playful tease about Ariong’s coffee preferences.

Key Takeaways
1

Being a 'pest' in sport can be a strategic asset, creating space for teammates and fueling team success.

2

Rehabilitation is as much mental as physical — emotional support and small wins are crucial for recovery.

3

Family-wide injuries in 2026 highlight the unpredictable nature of elite sport and the importance of resilience.

4

The Lark Hill Turf Club’s first sanctioned race meeting on April 26th is a community-driven event with strong local roots.

5

Small forwards thrive on technical skill, speed, and a 'nasty' edge — a role Ballantyne now coaches with passion.

…and 3 more takeaways available in PodZeus

Chapters
0:00
5 min

Hayden Ballantyne: Cult Hero & Lark Hill Racing Prep

If they were booing me, I was doing my job right.

Highlight
5:00
5 min

The Psychology of Being a 'Pest' in Sport

The hosts explore the strategic value of being disliked in elite sport, with Ballantyne explaining how his notoriety gave teammates freedom and how modern-day players like Toby Green carry on that legacy.

10:00
5 min

Sunday Ariong’s Knee Injury & Emotional Recovery Journey

Sometimes she's needed a good cry. Yeah, absolutely. Yes, I do three a day.

Highlight
High-Impact Quotes
Sometimes she's needed a good cry. Yeah, absolutely. Yes, I do three a day.
Sunday Ariong11:41
Viral: 90.0
If they were booing me, I was doing my job right.
Hayden Ballantyne2:59
Viral: 85.0
We've got it all out of the way. And they've all come back and they're doing so well.
Sunday Ariong10:10
Viral: 75.0
Speakers

Hosts

NathanNatShaun

Guests

Hayden BallantyneSunday Ariong
Topics Discussed
Injury Recovery and Mental Health90%Sports Psychology85%Cult Heroes in Australian Football80%Racing and Equestrian Culture75%Team Dynamics in Sport70%Rehabilitation and Physical Therapy68%Family Injuries and Resilience65%Coaching and Mentorship60%
People & Brands

Hayden Ballantyne

person

25xPositive

Sunday Ariong

person

18xPositive

Fremantle Football Club

organization

12xPositive

West Coast Fever

organization

10xPositive

Lark Hill Turf Club

organization

8xPositive

Old Key Pass

other

6xPositive

Toby Green

person

3xNeutral

Ruth Ariong

person

3xPositive

Courtney Pink

person

2xPositive

Mark Pink

person

2xPositive

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