226 - Don't plan your race schedule like the pros

No Limits Map to Triathlon Podcast19mApril 7, 2026

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AI-Generated Summary

In this episode of the No Limits Map to Triathlon Podcast, host Todd Milcom reflects on the extraordinary racing schedule of professional triathlete Christian Blumenfeldt, who completed three Ironman and 70.3 races across three countries in just over two weeks. While Blumenfeldt's performances—racing a full Ironman in New Zealand, winning a 70.3 in Australia, and then triumphing in another 70.3 in the U.S.—are awe-inspiring, Milcom emphasizes that such a schedule is physically and mentally unsustainable for age-group athletes. He draws a clear distinction between admiration and imitation, urging listeners not to model their training or race plans after elite pros who have full-time recovery teams, superior genetics, and professional support. Instead, Milcom advocates for drawing inspiration from Blumenfeldt’s mindset: consistency, patience, mental toughness, precision, and love for the sport. He encourages age-groupers to use elite performances as motivation to stay committed to their own journey, not to replicate impossible workloads. The episode closes with a reminder that triathlon is about personal growth, identity, and joy—not just results.

Key Takeaways
1

Do not model your race schedule or training volume after elite pros—your life, recovery, and biology are different.

2

Inspiration from elite athletes should fuel your mindset, not dictate your mileage or race calendar.

3

Consistency, patience, and mental resilience are more transferable traits than physical performance.

4

Use elite race coverage as motivation during tough training sessions—watching YouTube replays can reignite passion.

5

Triathlon’s true value lies in personal growth, community, and joy—not just winning or racing fast.

Chapters
0:00
2 min

The Myth of the Pro Race Schedule

Todd introduces the episode by questioning whether age-group triathletes should emulate elite pros like Christian Blumenfeldt, who raced three events across three countries in under two weeks.

2:00
6 min

Christian Blumenfeldt’s Impossible Month

He ran a 107 and a half marathon. But basically because he was high-fiving the crowd and stuff, it would have been a 106 something.

Highlight
8:00
6 min

Why Pros Are Not Us

It's like trying to drive the family SUV like it's a Formula One race car. And you know what? It's just not built for that.

Highlight
14:00
6 min

What We Can Actually Learn from the Pros

Let his resilience shape our attitude and not our training plan because it's hard to train like these guys.

Highlight
20:00
11 min

Reigniting Your Triathlon Passion

Todd shares how watching elite race coverage fuels his own motivation and encourages listeners to use YouTube replays to stay inspired during tough training sessions.

High-Impact Quotes
We are not pros. We are age groupers and we do this for meaning. We do it for identity, for community, for the joy of becoming someone stronger than we were yesterday.
Todd Milcom17:37
Viral: 90.0
It's like trying to drive the family SUV like it's a Formula One race car. And you know what? It's just not built for that.
Todd Milcom11:20
Viral: 85.0
Let his resilience shape our attitude and not our training plan because it's hard to train like these guys.
Todd Milcom15:48
Viral: 80.0
Speakers

Host

Todd Milcom
Topics Discussed
Pro Race Schedules90%Age Group Realities85%Triathlon Joy80%Mental Toughness80%Training Inspiration75%Race Motivation70%Athlete Mindset65%Recovery and Limits60%
People & Brands

Todd Milcom

person

25xPositive

Christian Blumenfeldt

person

18xPositive

YouTube

other

7xPositive

70.3 Geelong

other

5xNeutral

70.3 Oceanside

other

5xNeutral

Ironman Texas

other

4xPositive

Ironman New Zealand

other

4xNeutral

Sam Long

person

3xNeutral

Ironman Hawaii

other

2xPositive

Facebook

other

2xNeutral

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