Dr. John Bergman: (In Studio) – Is Stress The Cause Of All Disease? Here’s How To Eliminate The 3 Main Stressors Affecting Your Health!

In Episode 561 of Extreme Health Radio, host Kate welcomes guest Dr. John Bergman to explore the transformative idea that stress—physical, chemical, and emotional—is the root cause of all disease, not just a contributing factor. Drawing on compelling patient stories, including a case of stage zero breast cancer that may have resolved without surgery, the discussion critiques the conventional medical model for prioritizing symptom suppression over addressing underlying stressors. Dr. Bergman emphasizes the body’s innate self-healing capacity and outlines the three primary stressors: physical (sedentary habits, trauma), chemical (toxins, medications, EMF, vaccines), and emotional (unresolved trauma, fear, mental programming). The episode advocates for holistic healing that involves transforming both external environments—such as reducing exposure to blue light, news, and EMF—and internal landscapes through neuroscience-backed techniques like EMDR and neuro-linguistic programming. The hosts promote the newly launched Extreme Health Academy and a free 14-day challenge designed to help listeners eliminate the three main stressors and build a foundation for lifelong wellness. Personal strategies, such as using subconscious reprogramming audio and grounding practices, are shared to support mental and emotional transformation. The episode closes with a strong call to action to join the challenge, engage with the community, and support the show through affiliate links, all while reinforcing the importance of self-worth and conscious choice in achieving lasting health.