RBK-backen: – Det var veldig tøft. En hard tid

Rasmus & Saga51mApril 30, 2026

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AI-Generated Summary

In this episode of Rasmus & Saga, Jonas Mortensen, a key player for Rosenborg, reflects on his journey from Danish lower-tier football to becoming a central figure in the Norwegian top flight. He discusses the challenges of adapting to a higher level, including periods of frustration when he was on the bench, and how he gradually earned his place through consistent performance and mental resilience. Mortensen shares insights into Rosenborg's recent form, the team's intense training environment, and the pressure of competing against strong opponents like Viking. He also opens up about personal growth, his role as a team captain, and his evolving identity as a player who excels in supporting play rather than just scoring. The conversation touches on broader themes in Norwegian football, including the difficulty of away games, the importance of tactical discipline, and the competitive nature of the league. Mortensen emphasizes the importance of mental preparation, team cohesion, and the value of learning from setbacks. He reflects on past experiences, including his time at Esbjerg, where he faced both highs and lows, including relegation and multiple managerial changes. Despite the challenges, he credits his development to perseverance and a strong support system. The episode closes with a forward-looking perspective: Mortensen expresses confidence in Rosenborg's ability to bounce back and compete at the highest level, driven by a collective will to succeed and a belief in their potential to reclaim their position as one of Norway's top clubs.

Key Takeaways
1

Consistent performance and mental resilience are key to overcoming bench time and earning a starting role.

2

Rosenborg's training intensity has significantly increased, contributing to better on-field performance.

3

Adapting to a higher level requires not just physical ability but also mental maturity and tactical understanding.

4

Team cohesion and collective responsibility are vital in maintaining competitive form.

5

Personal growth comes from embracing challenges and learning from both success and failure.

…and 3 more takeaways available in PodZeus

Chapters
0:00
10 min

The Heart of the League: Rosenborg's Ascent

The episode opens with reflections on Rosenborg's recent performances and the team's determination to reclaim their status as Norway's top club. Hosts Rasmus and Saga set the tone by discussing the emotional weight of competition and the importance of resilience.

10:00
10 min

Jonas Mortensen's Journey: From Bench to Captain

I had to do my family and my agent and others for the help. They said, you might just... do what you can do with.

Highlight
20:00
10 min

Training Intensity and Team Culture

Mortensen discusses the elevated training standards at Rosenborg, the importance of intensity, and how the team's culture has evolved to meet the demands of the league.

30:00
10 min

The Pressure of Performance and Expectations

Of course, if you want to be criticized, it will always come more. And it's our job to deliver them to our spits.

Highlight
40:00
11 min

Looking Ahead: Confidence and Future Goals

I think we're going to be the best again, and we're going to do something. That's what I think.

Highlight
High-Impact Quotes
I think we're going to be the best again, and we're going to do something. That's what I think.
Jonas Mortensen50:59
Viral: 85.0
Of course, if you want to be criticized, it will always come more. And it's our job to deliver them to our spits.
Jonas Mortensen17:42
Viral: 80.0
I had to do my family and my agent and others for the help. They said, you might just... do what you can do with.
Jonas Mortensen26:59
Viral: 75.0
Speakers

Hosts

RasmusSaga

Guest

Jonas Mortensen
Topics Discussed
Rosenborg Football Club's Performance92%Player Development and Career Progression90%Mental Resilience in Professional Sports88%Team Culture and Training Intensity85%Adapting to Higher Levels of Competition80%Leadership and Captaincy in Football75%Norwegian Football League Dynamics70%Youth Academies and Player Pathways65%
People & Brands

Rosenborg

other

20xPositive

Jonas Mortensen

person

15xPositive

Viking

other

12xNeutral

Esbjerg

other

8xPositive

Rasmus & Saga

media

5xPositive

Carlo Holzer

person

3xPositive

Håkon André De Jong

person

2xNeutral

Amin Chaka

person

2xPositive

Mats Bomboldt

person

2xNeutral

Kasper Tenkseth

person

2xPositive

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