1KHO 765: Supporting Fertility Naturally | Rachel Swanson, Trying

In this deeply personal and science-backed episode of The 1000 Hours Outside Podcast, host Jenny interviews Rachel Swanson, author of 'Trying: A Science-Based Plan to Optimize Your Fertility.' The conversation centers on the rising global challenge of infertility and how lifestyle, environment, and mindset can profoundly influence fertility outcomes. Rachel shares her journey from functional medicine and dietetics to founding a concierge practice, where she observed that many high-achieving women were disempowered by their fertility struggles. She emphasizes that fertility is not just about reproduction—it's a powerful catalyst for overall health optimization. The episode explores five key pillars of fertility: dodging endocrine disruptors (like BPA, phthalates, PFAS, and pesticides), optimizing the microbiome (gut, vaginal, oral), harnessing the power of nature, supporting metabolic health, and understanding methylation. Rachel reveals that even small, sustainable changes—like drinking filtered water, reducing processed foods, spending time outdoors, and improving oral hygiene—can dramatically improve fertility and long-term health. She shares inspiring stories of women who reversed high-risk pregnancy patterns through lifestyle shifts, proving that biological age can be influenced by proactive choices. The episode closes with a heartfelt reflection on the transformative potential of fertility as a gateway to better health for both parents and future generations.