1051| Birth Center Transfer C-Section, Birth Center VBAC, & Surprise Footling Breech Home Birth Transfer - Cheyenne Varner

The Birth Hour - A Birth Story Podcast58mApril 14, 2026

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AI-Generated Summary

Cheyenne Varner shares three powerful birth stories on The Birth Hour, revealing her journey as a birth worker and mother of four. Her first birth began as a planned birth center delivery but ended in a hospital transfer and C-section after fetal heart rate concerns prompted induction. Despite the disruption, she found strength in her midwifery care and community connections. Her second birth was a successful VBAC at a birth center, marked by deep bodily awareness, emotional authenticity, and an all-Black midwifery team that provided culturally affirming care. After this empowering experience, she planned a home birth for her third child, only to discover a surprise footling breech presentation during labor, leading to another urgent hospital transfer and C-section. Throughout all three births, Cheyenne emphasizes the importance of informed decision-making, advocacy, and having a trusted care team that respects her autonomy. She reflects on how these experiences transformed her teaching and advocacy work through her platform, The Educated Birth, which creates inclusive educational materials for Black families and birth workers. The episode concludes with a conversation about Needed’s groundbreaking IRB study, which demonstrates that their prenatal multivitamin leads to significantly higher blood levels of key nutrients like vitamin D and B6 compared to standard prenatal vitamins, highlighting the widespread issue of nutritional depletion during pregnancy and postpartum. Key takeaways include: 1) Birth plans are essential but must remain flexible—real-time decision-making is part of the process; 2) Having a midwife who will transfer with you to the hospital is a critical factor in maintaining continuity of care; 3) Cultural congruence in care teams (like an all-Black midwifery team) can profoundly impact emotional safety and trust; 4) Advocacy is not just for patients—it’s a skill birth workers must model and teach; 5) Nutritional support during pregnancy and postpartum is not optional; 6) The postpartum period is a time of extreme nutritional demand, often overlooked by standard care; 7) Systemic gaps exist in how hospitals handle transfers and coordinated care between out-of-hospital and in-hospital providers; 8) Being informed about your body and your options empowers you to navigate unexpected turns with confidence.

Key Takeaways
1

Birth plans are essential but must remain flexible—real-time decision-making is part of the process

2

Having a midwife who will transfer with you to the hospital is a critical factor in maintaining continuity of care

3

Cultural congruence in care teams (like an all-Black midwifery team) can profoundly impact emotional safety and trust

4

Advocacy is not just for patients—it’s a skill birth workers must model and teach

5

Nutritional support during pregnancy and postpartum is not optional

…and 3 more takeaways available in PodZeus

Chapters
0:00
2 min

Opening: A Mother’s First Birth Story

Brynn Hunt Palmer opens the episode with emotional reflections on her own birth experience and introduces Cheyenne Varner, setting a compassionate tone for the episode. The segment includes a sponsor message for Needed, highlighting their commitment to going beyond bare minimum nutrition in prenatal care.

2:15
13 min

First Birth: Birth Center Transfer to C-Section

I remember being in the water there. That being like a relative calm time. I had asked for a portable fetal monitor, so it felt like a little bit of an oasis within the midst of that hospital setting to just be in the bathroom with my husband, with the monitor on, in the water, waiting for this bulb to fall out of me.

Highlight
15:00
23 min

Second Birth: VBAC at a Birth Center

I spent a lot of time in the water and eventually my midwife was like, let's come out of here and move around a little bit. Baby was still kind of high. She worked us through some asymmetrical lunges and things like that, that I really was not a fan of at the time. But I knew that it was for a purpose.

Highlight
38:20
23 min

Third Birth: Surprise Footling Breech Home Birth Transfer

I was like, what? Like we had just a few days prior confirmed on the ultrasound that he was head down. And so I was shocked, but we quickly had to kind of make that call that, you know, are we going to go to the hospital? And I was like, yes, let's, let's go. Um, cause if he's feet first, I'm not trying to have a feet first for each birth at home.

Highlight
1:01:40
35 min

Reflections, Advocacy, and the Needed Study

Cheyenne reflects on how her birth experiences transformed her work as a birth worker and health equity advocate. She discusses the importance of normalizing unpredictability in birth and building a strong support network. The episode concludes with a detailed conversation about Needed’s IRB study, which proves their prenatal multivitamin leads to significantly higher blood levels of key nutrients compared to standard prenatals.

High-Impact Quotes
Up to 95% of women experience nutritional depletion even when they are on a prenatal vitamin.
Ryan, co-founder of Needed52:26
Viral: 95.0
We need to normalize that. Yeah. We need to normalize like, yes, like you can get be educated, be informed, make a plan, but also normalize the fact that like we don't know what our labor is going to look like until it is unfolding.
Cheyenne Varner41:49
Viral: 90.0
We found that nearly 80% of women reported receiving little to no nutritional advice from their OBGYN during their pregnancy care.
Ryan, co-founder of Needed50:43
Viral: 88.0
Speakers

Host

Brynn Hunt Palmer

Guest

Cheyenne Varner
Topics Discussed
Birth Center Transfers95%Nutritional Depletion in Pregnancy95%Cultural Congruence in Care90%Advocacy and Informed Decision-Making90%VBAC (Vaginal Birth After Cesarean)90%Home Birth Complications85%Postpartum Nutrition85%Midwifery Care Continuity80%
People & Brands

Needed

brand

15xNeutral

Cheyenne Varner

person

12xPositive

The Birth Hour

media

10xPositive

Brynn Hunt Palmer

person

8xPositive

Ryan

person

6xPositive

The Educated Birth

organization

4xPositive

Melanie

person

4xPositive

Rasha

person

4xPositive

Patreon

other

3xPositive

Richmond, Virginia

place

3xNeutral

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