FEELING THINGS - Signs You're Spiraling & Why We All Need a Weenie Stick

In this episode of 'Feeling Things,' hosts Amy and Kat explore the subtle signs of emotional spiraling, drawing from therapist Carrie Howard's insights on anxiety and overthinking. They discuss personal experiences with anxiety, including childhood fears of kidnapping and the comforting ritual of a 'weenie stick'—a childhood weapon against intruders—tying it to modern safety concerns like guns and bear spray. The conversation shifts to everyday obsessions, such as the correct way to use a bendy straw (invented in 1937 for a child’s milkshake), the surprising nutritional value of frozen green peas (high in protein, fiber, and antioxidants), and the unexpected joy of a $27 watch that tracks steps and motivates movement. The hosts also reflect on social media virality, the power of shared stories, and the importance of mental health awareness, especially in parenting and self-care. Listeners share relatable voicemails about childhood trauma, fear, and family dynamics, reinforcing the theme that we’re not alone in our worries. The episode closes with heartfelt appreciation for nurses, a nod to Florence Nightingale’s legacy, and a reminder to honor your own emotional needs with compassion and humor.