Back To Basics: Grips

In this deep dive episode of The GreatBase Tennis Podcast, hosts Steve Smith and Dave Anderson return to a foundational element of the game: tennis grips. They explore the nuances of grip types—continental, eastern, western, and composite—emphasizing that the right grip isn't about perfection, but about minimizing adjustments and maximizing efficiency. The discussion highlights how grip determines racket face angle, which in turn affects racket path and shot outcome. The hosts critique the lack of standardization in teaching, noting that many coaches and players use terms like 'continental' incorrectly, often referring to a composite grip instead. Drawing from legends like Vic Braden, Brad Gilbert, and players such as Borg, Connors, and Becker, they stress that grip choice impacts everything from volleys to serves and injury prevention. A recurring theme is the importance of simplicity: starting young players with a consistent, efficient grip (right side of one for backhands, three for forehands) reduces complexity and enhances long-term development. The episode also touches on practical tools like grip stickers, tape drills, and even table tennis as cross-training to improve hand awareness and coordination. Ultimately, the message is clear: mastering the basics—especially grip—leads to better mechanics, fewer injuries, and a more enjoyable, sustainable game.