4th & South - Zay Flowers on Lamar Jackson, his DOUBTERS, Harbaugh departure, Ravens & AFC North

In this deep dive episode of The Herd with Colin Cowherd, host Colin Cowherd welcomes Baltimore Ravens wide receiver Zay Flowers for a candid conversation about his journey from a large, struggling family in Fort Lauderdale to becoming a first-round NFL draft pick and key piece of the Ravens' offense. Flowers opens up about the emotional weight of losing multiple family members—his mother, brother, uncle, and grandmother—while emphasizing how their memory fuels his relentless work ethic. He shares intimate details about his daily routines, including cold tubbing, pilates, hill workouts, and pregame rituals with music from his late brother and artists like Kodak Black and Youngboy Never Broke Again. Flowers reflects on his evolution from a three-star recruit to a Pro Bowler, discussing the mental and physical toll of the NFL, the importance of recovery, and how he’s now mentoring younger players. He also opens up about his relationship with Lamar Jackson, their unspoken chemistry on the field, and the legacy of the Ravens’ culture under John Harbaugh. The conversation touches on the team’s transition to a new coaching staff, the importance of player health, and the significance of winning a Super Bowl for a city like Baltimore, where football success has historically coincided with reduced crime. Throughout, Flowers embodies resilience, faith, and a quiet leadership that transcends stats.