The Lovable Reunion - Cubs pranks, a $10k check & World Series comeback w/ former strength coach Tim Buss | Ross & Rizzo

The Herd with Colin Cowherd1h 4mJune 17, 2026
AI-Generated Summary

The 2016 Chicago Cubs' World Series victory wasn't just a triumph of talent—it was forged in a culture built by unsung architects like strength coach Tim Buss, whose relentless humor, emotional intelligence, and psychological mastery turned a fractured roster into a family. In this heartfelt reunion, Anthony Rizzo and David Ross recount how Buss transformed mundane routines into rituals that bonded players: from the 'ball bag of the day' shaming games to the 'circle of trust' where teammates shared positive affirmations, and the pregame 'on the base, on the base, on the base' chant that became a self-fulfilling prophecy. The episode reveals that Buss’s real power wasn’t in physical training, but in creating psychological safety—knowing when to push, when to laugh, and when to simply be present. His influence extended beyond the field, culminating in a $10,000 check Rizzo wrote after driving in 100 runs, which Buss still hasn’t cashed after nearly a decade—a living symbol of their unbreakable bond. This wasn't just a team; it was a tribe, and Buss was its emotional spine.

Key Takeaways
1

The 'circle of trust' ritual required two positive affirmations for every negative comment, creating a culture of psychological safety and mutual respect.

2

Tim Buss used humor and pranks not for chaos, but as a calibrated tool to build camaraderie and relieve pressure during high-stakes moments.

3

The 'on the base, on the base, on the base' chant during 3-2 counts became a self-fulfilling ritual that manifested clutch performances.

4

Buss’s ability to read players' mental states allowed him to know when to push, when to laugh, and when to simply sit in silence with them.

5

The $10,000 check Rizzo wrote for 100 RBIs remains uncashed—symbolizing a bond deeper than money, a living artifact of trust and legacy.

…and 3 more takeaways available in PodZeus

Chapters
2:19
2 min

The Birth of a Brotherhood: Buss and the Cal League Roots

Rizzo and Ross introduce Tim Buss, their longtime strength coach and closest friend, tracing their bond back to their A-ball days in the Cal League in 2000, where Buss already showed his knack for leadership and humor.

5:04
3 min

Culture Through Chaos: The Ball Bag of the Day and Car Pranks

I go, that's my girlfriend's car. So they crushed it. And so I had no idea what was going on. I'm like, dude, it's not funny. Panic setting in.

Highlight
9:31
2 min

The 2.5 Walk: A Ritual of Focus and Camaraderie

The daily treadmill warm-up at a steady 2.5 mph became a sacred ritual—psychologically grounding, emotionally therapeutic, and a shared moment of quiet connection.

12:40
2 min

The 2016 Turning Point: San Francisco and the Rocky Inspiration

Rossi and I were down three games to one in San Bernardino in 2000. It's the Lancaster Jayhawks, the Seattle Mariners. That's what you pulled. That's the inspiration you pulled from.

Highlight
18:30
2 min

The Circle of Trust: A Psychological Lifeline

I remember crying in that circle because, you know, dudes don't tell each other their feelings. But that was special to me.

Highlight
High-Impact Quotes
I was like, oh, Bussie's fine. No. That's all I remember. You were in the corner. Ross is probably like, get this fucking guy out.
David Ross56:44
Because Rossi and I were down three games to one in San Bernardino in 2000. It's the Lancaster Jayhawks, the Seattle Mariners. That's what you pulled. That's the inspiration you pulled from.
Tim Buss46:41
And it just like, you know, I remember crying in that circle because, you know, dudes don't tell each other their feelings. But that was special to me.
Anthony Rizzo19:38
Speakers

Hosts

Anthony RizzoDavid Ross

Guest

Tim Buss
Topics Discussed
baseball culture95%team chemistry92%2016 world series90%sports psychology88%leadership in sports87%strength coach85%player rituals83%sports pranks78%
People & Brands

Tim Buss

person

120xPositive

Anthony Rizzo

person

98xPositive

David Ross

person

95xPositive

2016 Chicago Cubs

other

45xPositive

Joe Maddon

person

18xPositive

Darvish

person

12xPositive

Reed Johnson

person

8xPositive

Cincinnati Reds

other

6xNeutral

Cole Hamels

person

5xPositive

Cal League

other

4xNeutral

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