USTA Committee Member Jessica McMillen on Growing The Game And Tennis' Place As The Healthiest Sport In The World

The Inside-In Tennis Podcast31mMay 8, 2026

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AI-Generated Summary

In this episode of The Inside-In Tennis Podcast, host Mitch Michaels welcomes Jessica McMillan, a dedicated USTA volunteer and influential figure in Texas tennis, to discuss the growth of the sport, its health benefits, and grassroots development. Jessica shares her journey from managing rap bands in New York to becoming a passionate advocate for tennis in Austin, where she helped elevate the ATX Open and champion programs like Junior Team Tennis (JTT) and red ball tennis for adults and beginners. She emphasizes tennis as the world’s healthiest sport, citing studies showing it can add nearly a decade to one’s life, and highlights its unique blend of physical fitness, lifelong playability, and social connection. Jessica also discusses challenges like court shortages in Austin, creative solutions like Smart Access Locks for school court rentals, and the importance of community and volunteerism in sustaining tennis growth. She passionately advocates for women’s sports, noting tennis’s leadership in equal pay and female athlete visibility, and celebrates rising stars like Peyton Stearns, Taylor Townsend, and Marta Kostik. The conversation concludes with a call to action for listeners to get involved through USTA events and red ball tennis in Austin.

Key Takeaways
1

Tennis is the world’s healthiest sport, with studies showing it can add up to 9.3 years to your life.

2

Red ball tennis and grassroots programs like JTT are critical for attracting beginners and keeping players engaged long-term.

3

Creative solutions like Smart Access Locks help maximize underutilized school courts to address court shortages.

4

Women’s tennis leads in equality and athlete compensation, with 10 of the top 15 highest-paid female athletes being tennis players.

5

Volunteering in tennis transforms lives—both personally and for entire communities—through service and connection.

…and 3 more takeaways available in PodZeus

Chapters
0:00
1 min

Introduction to Jessica McMillan and the Power of Tennis

Mitch Michaels introduces Jessica McMillan, USTA volunteer and Texas tennis advocate, setting the stage for a conversation on tennis growth, health, and community impact.

1:00
2 min

Austin Tennis Culture and the ATX Open

Jessica shares insights into Austin’s vibrant tennis scene, the success of the ATX Open, and the city’s appeal to pro players and fans alike.

3:00
2 min

The Lifelong Appeal and Health Benefits of Tennis

Tennis adds 9.3 years to your life.

Highlight
5:00
3 min

Grassroots Growth: Red Ball Tennis and Community Engagement

Jessica discusses red ball tennis, pop-up events, and the importance of first impressions in welcoming new players to the sport.

8:00
4 min

Overcoming Challenges: Court Access and Volunteer Innovation

We had to figure out how to get all these matches played on courts.

Highlight
High-Impact Quotes
Tennis adds 9.3 years to your life.
Jessica McMillan14:58
Viral: 90.0
We're the only sport that gets to say we have equal pay.
Jessica McMillan26:52
Viral: 85.0
We had to figure out how to get all these matches played on courts.
Jessica McMillan20:11
Viral: 75.0
Speakers

Host

Mitch Michaels

Guest

Jessica McMillan
Topics Discussed
Tennis Health Benefits95%Grassroots Tennis Development90%Women's Tennis and Equality88%Court Access and Infrastructure85%Volunteerism in Sports82%Red Ball Tennis and Adult Engagement80%USTA Coaching and Accessibility75%Community Tennis Events70%
People & Brands

Jessica McMillan

person

25xPositive

USTA

organization

20xPositive

Austin

place

18xPositive

Mitch Michaels

person

15xPositive

ATX Open

other

12xPositive

American Heart Association

organization

10xPositive

Peyton Stearns

person

8xPositive

Red Ball Tennis

other

8xPositive

Taylor Townsend

person

7xPositive

Marta Kostik

person

6xPositive

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