Getting Your Voice Heard

The Look & Sound of Leadership19mMay 7, 2026

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AI-Generated Summary

In this episode of *The Look & Sound of Leadership*, host Tom Henschel explores the challenge of getting your voice heard in the workplace through the story of Neela, a high-performing executive who struggled with self-advocacy despite her impressive track record. Neela believed her work should speak for itself and felt discomfort with self-promotion, viewing it as 'icky' or attention-seeking. Tom reframes this mindset by introducing practical, incremental homework assignments—like tracking moments when she chose not to speak, speaking within the first 10 minutes of meetings, and monitoring how often her name appears in meeting transcripts. He also shares a powerful framework of three self-coaching questions: what to pay attention to, what behavior to start or stop, and how to measure success through 5% improvement. The episode emphasizes that self-limiting beliefs—such as 'I’ll wait my turn' or 'I don’t want to make a stink'—are common, especially among high achievers, and often prevent people from advancing. Tom encourages listeners to challenge these beliefs, recognize their impact, and build confidence through small, measurable actions. The narrative underscores that leadership presence isn’t about being loud, but about intentionally showing up and claiming space in a way that aligns with one’s values.

Key Takeaways
1

Track moments when you have an idea but choose not to speak—it reveals patterns of self-censorship.

2

In meetings, aim to speak within the first 10 minutes and ensure your name appears regularly in transcripts.

3

Use the three self-coaching questions: What will you pay attention to? What behavior will you start or stop? How will you measure success?

4

Measure progress not by perfection, but by 5% improvement—celebrate small wins.

5

Challenge self-limiting beliefs like 'my work should speak for itself' or 'I don’t want to make a stink'—they’re often not true, and they hold you back.

…and 3 more takeaways available in PodZeus

Chapters
0:00
2 min

Introduction: The Challenge of Being Heard

Tom Henschel introduces the episode’s focus: getting your voice heard in the workplace. He sets the stage with the story of Neela, a high-performing executive who excels at her work but struggles to advocate for herself.

1:55
4 min

Neela’s Self-Limiting Beliefs

I don't like being the center of attention. Speaking for yourself turns the spotlight on your face and I would rather keep my nose down and keep plugging away.

Highlight
5:30
5 min

The Homework Framework: Building Self-Advocacy Muscle

Your name should be showing up regularly. If pages of transcript go by and your name's not there, you need to get yourself on the record more often.

Highlight
10:00
5 min

The Three Self-Coaching Questions

How will I measure success? By 5% improvement. If I can build my awareness 5%, that is fantastic.

Highlight
15:00
5 min

Overcoming Self-Limiting Beliefs and Closing Thoughts

Tom reflects on how self-limiting beliefs—like 'I’ll wait my turn'—are not helpful and often prevent people from claiming their rightful place. He encourages listeners to challenge these beliefs and use the three questions to build leadership presence.

High-Impact Quotes
Most of the time, self-limiting beliefs are not real. Like my work should speak for itself really says who?
Tom Henschel18:51
Viral: 95.0
How will I measure success? By 5% improvement. If I can build my awareness 5%, that is fantastic.
Tom Henschel14:22
Viral: 90.0
Your name should be showing up regularly. If pages of transcript go by and your name's not there, you need to get yourself on the record more often.
Tom Henschel8:11
Viral: 85.0
Speakers

Host

Tom Henschel

Guest

Neela
Topics Discussed
Self-Advocacy95%Executive Presence90%Self-Limiting Beliefs90%Intentional Behavior Change85%Meeting Participation80%Leadership Development75%Workplace Communication70%Gender and Voice in Meetings65%
People & Brands

Tom Henschel

person

42xPositive

Neela

person

38xPositive

Stephen

person

6xNeutral

The Look & Sound of Leadership

media

4xPositive

Lois Frankel

person

2xPositive

AI Assistant

product

2xNeutral

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